Food and Beverages

When talking about healthy drinks rich in benefits, ginger milk is always on the list. The benefits of ginger as an herbal remedy have been trusted by society since ancient times. The same goes for milk. Then, when combined, what exactly are the benefits of ginger milk? Besides being delicious, the combination of ginger and milk is also rich in benefits for the body. Broadly speaking, the benefits of ginger milk for men and women are not much different, ranging from maintaining endurance to digestive health. Here is a list of the benefits of this drink for the body's health! 1. Warming the Body The body is indeed designed in a complex way to feel various types of sensations, including the sensation of cold. This usually happens when the surrounding air or temperature drops. When this occurs, your body loses heat faster than it is produced. However, when the body becomes too cold, you will start to feel uncomfortable. This is because a body temperature that is too low can impact the brain, making it difficult for you to think clearly or move properly. That is why you need to warm your body so that your temperature returns to normal. The easiest way to restore your body heat is by drinking ginger milk. You can obtain these benefits of ginger milk for women and men because the gingerol compound in ginger has a thermogenic effect. Milk also has similar benefits due to its carbohydrate, protein, and fat content. 2. Improving Sleep Quality In addition to warming the body, ginger is also effective at improving your sleep quality. This is one of the benefits of drinking ginger milk before bed at night. The thermogenic effect of ginger can make you feel comfortable and relaxed before going to sleep. Read Also: 6 Benefits of Ginger for Health & Facts Behind Them At the same time, those two feelings are exactly what you need to get quality sleep. When you feel comfortable and relaxed, you can sleep more soundly. Thus, upon waking up, your body will feel healthier and fresher. 3. Addressing Respiratory Issues Coughs, colds, and sore throats are not new to most people. They have experienced these issues at least once in their lives. The causes are quite varied, ranging from viral attacks and allergies to inhaling too much dry or humid air. This dry or humid air can affect the rheology of mucus, making you more susceptible to colds in cold air compared to hot air. That is why you can treat a cold and various other respiratory disturbances by consuming ginger milk. This is because the hot steam from the milk can help alleviate a stuffy nose. Additionally, the thermogenic effect of ginger is also effective in soothing your throat. These are the benefits of ginger milk for a sore throat that you can obtain. 4. Boosting Body Immunity What else is ginger milk used for besides the points above? This drink can also help build a stronger immune system. This is because of the phytochemicals in ginger which act as antioxidants and anti-inflammatories. The antioxidants in the body are very effective at expelling free radicals that are harmful to immunity. This is because free radicals can damage immune cells that serve as the body's defense agents. Meanwhile, the anti-inflammatory compounds in ginger are effective at preventing infection. So, the health benefits of ginger are indeed very good. You can consume ginger mixed with milk to make it taste more delicious and enjoyable. 5. Relieving Nausea Furthermore, ginger milk can also relieve nausea caused by illness, pregnancy, motion sickness, or after chemotherapy. In fact, ginger has been used as an herbal plant to treat nausea since ancient times, especially in Chinese traditional medicine. You may feel nausea due to reduced gastric motility. Meanwhile, the antiemetic properties of ginger are very effective at increasing gastric tone and motility. This is why you can combat nausea and vomiting by consuming ginger. 6. Addressing Digestive System Issues Not just nausea, ginger is also effective in overcoming digestive system problems, such as stomach aches, flatulence, bloating, and others. The reason is the same, as these conditions are caused by decreased gastric motility, while ginger is effective at increasing it. However, making ginger milk from scratch can be complicated, especially if you are sick or feeling unwell. That is why Sido Muncul Ginger Milk Drink is here as a practical solution for you. The benefits of Sido Muncul ginger milk are to maintain health, including immunity, digestive tract health, and ensuring better sleep quality. Although it is an instant drink, Sido Muncul's ginger milk is still safe and healthy for consumption, with the note to always read the usage instructions printed on the product packaging. You can experience all the benefits of ginger milk from this drink. Consuming it is also very easy, as you only need to mix it with hot water in a glass and it is ready to drink!

There is no need to worry excessively about the impact of free radicals, especially if you know their counter attack. It turns out that you can defeat them by consuming various fruits that contain antioxidants. Besides being delicious, these fruits also have high benefits for your body. The easiest way is to consume foods that contain high antioxidants. This is because antioxidants are very effective at neutralizing free radicals in the body. Therefore, you need to know about the following fruits that contain high antioxidants! 1. Blueberry Excessive exposure to free radiation in the body can have a bad impact on your health, such as the risk of arthritis, heart disease, and premature aging of your skin. Therefore, you need to neutralize it immediately. The first fruit you can try is blueberries. According to research, this fruit, which originates from North America, has more antioxidant content than 40 other common fruits and vegetables. In fact, its nutritional load is among the highest antioxidants in the world, with a total of 13,427 antioxidants in one cup of blueberries. When entering the body, these antioxidants will give their electrons to free radicals and neutralize them. That way, those free radicals are no longer dangerous. 2. Strawberry Not only with blueberries, there are several other berries that have a high antioxidant load, for example, strawberries. This is due to the vitamins, fiber, and polyphenols contained within them. In fact, their nutritional intake is better because there is no sodium, fat, or cholesterol load there. So, if you are looking for what food contains high antioxidants, strawberries, which are easy to find in supermarkets and traditional markets, are the solution. Besides expelling free radicals from the body, strawberries are also effective in controlling glucose levels in the blood and can lower levels of inflammation. 3. Guava When talking about fruit juices rich in antioxidants, it feels incomplete without mentioning guava juice. This is because it does not contain just one antioxidant, but six at once, starting from protocatechuic acid, ferulic acid, ascorbic acid, quercetin, gallic acid, and caffeic acid. As you may already know, antioxidants are active molecules that can prevent oxidative stress conditions caused by free radicals. This is because their function is to prevent the oxidation of other molecules by giving electrons to those molecules. Interestingly, the content of these 6 types of antioxidants will be supported by the radioprotective nature of guava. That way, the benefits of guava are very high because it can maintain healthy skin and increase the body's resistance. 4. Mango Mangoes are also included as a very effective source of antioxidants for the skin and body. This is because there are at least three antioxidant loads in them, namely phenolic, carotenoids, and ascorbic acid. The amount is also high, considering that the phenolic content alone ranges up to 208.70 mg per 100 grams. So, consuming mangoes regularly can be a powerful and delicious weapon for expelling free radicals from your body. 5. Banana Besides being easy to find, this fruit is relatively cheap, delicious, and has many benefits. Bananas, the favorite fruit of millions of people, are also useful for warding off free radicals and are rich in fiber. Just like in mangoes, the antioxidant load in bananas comes from phenolic molecules. These molecules can actively repair damaged cells and contribute greatly to fighting free radicals. In addition, there are also vitamins, catecholamines, and carotenoids which also act as antioxidant bioactive substances when consumed. 6. Orange It is common knowledge that oranges are a good source of vitamin C for the body, especially for your skin health. However, did you know that this is because of the role of antioxidants? This is because in that vitamin C, there is a load of flavonoids and hesperidin content, which acts as an antioxidant in the body. The hesperidin content in this fruit is also effective in overcoming the risk of low blood pressure due to free radical activity in the body when in a state of oxidative stress. Actually, besides the various compounds above, your body can also produce a natural antioxidant called Coenzyme Q10. However, Coenzyme Q10 levels can decrease due to several conditions, such as aging and certain diseases. Therefore, you can support it with supplements. You can consume Sido Muncul CoQ10 Coenzyme Q10 which is effective in meeting your daily antioxidant needs, with the note that you should always read the consumption instructions on the product label.

For a long time, carrots have been known as a powerful vegetable for maintaining eye health. This is because this vegetable is the highest source of vitamin A among all vegetables, namely 852 mcg per 100 grams when raw and 1329 mcg when cooked. So, is the information circulating about the benefits of carrots for the eyes true? Actually, the benefits of raw carrots as well as cooked ones are numerous. In fact, it is said that this vegetable reduces nearsightedness and can prevent blindness if consumed regularly. True or not? Therefore, get to know some of the benefits you can get from consuming this vegetable, including facts or just myths surrounding carrots. 1. Maintaining Healthy Eyes and Reducing the Risk of Blindness Who doesn't want to have healthy eyes? Surely almost everyone wants it. This is because the eyes are one of the five most important senses in life. Therefore, you must take care of them so they remain healthy and function normally. One way to keep eyes healthy is by eating plenty of foods that contain carotenoids, which the body will convert into vitamin A. Vitamin A allows the opsin protein to form in the "cone cells" and the rhodopsin protein to form in the "rod cells" near the back of the eye. Opsin will process light in bright conditions, while rhodopsin does the same in dim light. When light hits rhodopsin or opsin, it creates electrical impulses that travel to the brain to be interpreted. This is what helps us see. Therefore, vitamin A deficiency can lead to blindness. So, since carrots contain vitamin A, the benefits of this vegetable for maintaining eye health and preventing blindness are a fact. 2. Reducing the Risk of Myopia and Nyctalopia Besides maintaining healthy eyes and preventing blindness, this vegetable is also popular as a vegetable that can cure nearsightedness (myopia) and night blindness (nyctalopia). So, is it true that eating raw carrots for nearsightedness and farsightedness is effective? It turns out that this vegetable cannot directly cure myopia and nyctalopia. Although its contents are good for vision health, consuming this vegetable alone will not be enough to treat them. If you want to be cured, you can try laser therapy or lens implantation surgery. However, the information that this vegetable can reduce the risk of myopia and nyctalopia is a fact. In addition, this vegetable is also effective in preventing your vision from worsening. So, if you do not want your minus or plus prescription to increase, you can consume this vegetable regularly. Whether in raw form, juice, or cooked food. Interestingly, there is no right time to drink carrot juice for the eyes. You can drink it in the morning, afternoon, or evening. The results will be the same whenever you consume it. As long as you regularly eat this vegetable every day, the risk of myopia and nyctalopia will be reduced. 3. Preventing Cataracts If you want to know what are the benefits of carrots for the eyes next, it turns out that you can prevent cataracts with this vegetable. This is because the antioxidant, vitamin A, and carotenoid content in this vegetable are effective in preventing cataracts. In fact, a study says that the global fund of $5.7 billion to restore vision for about 45 million cataract sufferers could be reduced by half. The way to do it is with a healthy diet by consuming colorful fruits and vegetables, including carrots. Read Also: 5 Foods Good for Keeping Eyes Healthy However, this vegetable is only effective for prevention, not for treating existing cataracts. If you are already affected by cataracts, you inevitably have to undergo surgery. 4. Reducing the Risk of Glaucoma Furthermore, this vegetable is also effective in reducing the risk of glaucoma or nerve disease in the eyes. This is proven in studies where the risk of glaucoma decreased by 64% in people who consumed this vegetable more than two servings per week compared to those who consumed less than one serving per week. Besides consuming it in raw form, juice, or cooked food, you can also consume it in the form of supplements. For example, Sido Muncul Herbal Bilberry Carrot 30 Capsules, which is a supplement for eye health. This product contains Vitamin A, Vitamin B2, and Vitamin C. Besides maintaining eye health, this supplement containing carrot and bilberry extract is also effective in overcoming eye fatigue. In addition, this Sido supplement can be used as supportive nutrition during the recovery phase of cataracts, glaucoma, and other eye diseases. Read Also: 6 Health Benefits of Bilberry & Facts Certainly, you can feel all the benefits of carrots for the eyes when consuming this supplement. You can take it one capsule per day or according to a doctor's prescription. However, avoid consuming this supplement when you are pregnant or breastfeeding.

There are about 2.2 billion people in the world experiencing vision impairment, whether it is near or far distance. Therefore, you need to consume food that is good for the eyes to keep them healthy. This is the easiest way to maintain eye health. Because healthy food is not only important for the stomach and intestines, but also beneficial for other organs such as the eyes. Want to know more about what foods can nourish the eyes? Below is the list! 1. Tomatoes Who doesn't know tomatoes? This fruit-vegetable is commonly found in Indonesia. The taste of this fruit-vegetable is fresh, sweet, and slightly tart. You can eat it raw or mix it into other dishes. Although relatively small in size, the nutrient content in tomatoes is very rich. You can find vitamins, minerals, and protein. Furthermore, there are also essential amino acids such as leucine, threonine, valine, histidine, lysine, and arginine. Then, there are also unsaturated fatty acids, carotenoids, and phytosterols. Among the many compounds in tomatoes, the ones that help keep vision healthy are its vitamin content. Interestingly, it does not just contain one vitamin, but three at once, namely Vitamin A, Vitamin C, and Vitamin E. It is no wonder that tomatoes are an effective fruit and vegetable for blurry eyes. 2. Oranges Besides tomatoes, oranges are also fruits for blurry eyes that you can consume regularly. This is because oranges are rich in flavonoid compounds, which are active substances that are very effective in treating macular degeneration that causes blurry eyes. In case you didn't know, macular degeneration is a condition where your retina deteriorates. This disease is one of the causes of vision loss in most people. Researchers do not yet know the cause. However, consuming flavonoids can prevent it. That is why eating one orange every day can help maintain your eye health. You can eat it directly or make it into a fruit juice for eye health and mix it with tomatoes. 3. Papaya Next, eating papaya can also improve eye conditions, especially if you suffer from vision impairment. This is because papaya is a major source of carotenoid compounds or provitamin A, which is very good for eye health. This content can prevent early childhood blindness. In addition, papaya is also rich in Vitamin C, making it a very healthy food to consume. You can eat it directly or juice it. Certainly, you can consume this fruit regularly every day. 4. Carrots When talking about foods for children and adult eye health, it feels incomplete without mentioning carrots. Since long ago, this vegetable has often been associated with vision health and is effective in reducing the risk of blurry eyes or nearsightedness. Read Also: 4 Benefits of Carrots for Eyes, Preventing Nearsightedness to Cataracts It turns out that it is not just a myth, because carrots are indeed rich in carotenoids. This compound acts as an antioxidant and anti-inflammatory agent that is effective in reducing oxidative vision loss. This compound is also effective in reducing eye degeneration such as: Nyctalopia (night blindness) Myopia (nearsightedness) Cataracts Age-Related Macular Disease (AMD) Glaucoma (optic nerve damage) 5. Bilberry If you are looking for food that is effective in preventing and slowing down nearsightedness in children, bilberry is the right choice. This is because bilberries are rich in anthocyanins, which belong to the bioflavonoid parent class. This active compound is effective in keeping the eyes healthy. Besides eating the food above, you also need to consume supplements to support eye health. For example, Sido Muncul Herbal Bilberry Carrot 30 Capsules. This supplement is rich in Vitamin A, which can overcome nearsightedness. Then, there is also Vitamin B2 and C content. In addition to various vitamins, you can also find carrot and bilberry extracts that are good for your eye health. There are several benefits you can get from taking this supplement. Besides maintaining eye health, you can also overcome eye fatigue. Furthermore, this supplement can also be used as an additional supplement when you are treating several eye diseases, such as: Glaucoma Cataracts Retinal disorders Diabetic Retinopathy However, before taking this vitamin for the eyes, make sure to read the usage instructions. Ensure you only take one capsule per day or as prescribed by a doctor. Also, avoid taking supplements while pregnant or breastfeeding for the health of the mother and baby. Read Also: 6 Health Benefits of Bilberry & Facts Those are some foods that are good for the eyes that you can consume. In addition to these foods, you can also support eye health by taking Sido Muncul Herbal Bilberry Carrot 30 Capsules, which you can buy at the Sido Muncul Store. If you consume it regularly, your eye condition will improve even more.

When it comes to good sources of nutrition for the body, almost everyone already knows that fish is one of them. Not only the meat, but also its oil. Broadly speaking, the benefits of fish oil are numerous, especially for brain and heart health. Interestingly, you can obtain these benefits by consuming fish directly or in the form of supplements. Want to know more about what the benefits of fish oil are? Here is a list of the "miracles" of fish oil for both children and adults. 1. Making the Heart Healthier The main content of fish oil is Omega-3, which is a fatty acid compound with 3 main components. These three components are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Based on research, two of these three fatty acids are effective in preventing various types of cardiovascular diseases, namely EPA and DHA. Interestingly, you can find both EPA and DHA in fish oil. Preventing cardiovascular disease is one of the many benefits of fish oil for the elderly as well as for adults. It is no wonder that the American Heart Association (AHA) has recommended the consumption of fish oil to prevent heart attacks and strokes for the last 20 years. 2. Preventing Arterial Blockage The next benefit of fish oil for adults and the elderly is to prevent arterial or blood vessel blockage. This usually happens due to plaque buildup along the arterial walls, which causes the arteries to narrow and harden. If left untreated, this can be fatal. Therefore, you need to prevent arterial blockage by exercising regularly, quitting smoking, and consuming fish oil. The reason is that these healthy lipids can reduce the amount of plaque present and stuck in your arteries. 3. Optimizing Health for Pregnant Women and Babies For those of you who are pregnant, ensuring that your fish oil intake is sufficient is also very important. This is because these good lipids are effective in preventing premature birth and preventing eclampsia. Lipids have also been proven to prevent stunting or malnutrition in babies at birth. Besides that, there are several other benefits of fish oil for babies, such as boosting fetal brain development. By consuming fish oil regularly, pregnant women can reduce the risk of Cerebral Palsy or abnormal brain development in the fetus during pregnancy. Not only for babies, fish oil is also good for mothers who are going through the postpartum period. This is because the Omega-3 content in fish oil is effective in preventing postpartum depression or baby blues. 4. Optimizing Brain Function Not only while in the womb, you can also optimize your child's brain function once they are born into the world. This is one of the most sought-after benefits of fish oil for children by parents. Read Also: 4 Nutrients in Fish and Their Health Benefits Fish oil intake in children can improve their cognitive processing abilities. They are also more consistent and attentive to things around them. Their brain function is also more optimal and capable of processing long-term memory. 5. Losing Weight Because fish oil has a high healthy fat content, you can consume this food to help reduce weight. Research proves that regular consumption of fish oil is able to increase satiety. In addition, other studies also state that fish oil can increase the body's metabolism, making it good for maintaining a balanced weight. 6. Anti-Inflammatory This lipid is also known to have anti-inflammatory properties that are good for health. This is why fish oil can help cure diseases, especially those related to inflammation in the body. Therefore, both adults and children need to consume fish oil. If you cannot get it in your daily diet, you can take supplements. A supplement product you can try is Sido Muncul Natural Fish Oil, which uses Wild Marine Fish from the Pacific and Atlantic Oceans. These selected fish have higher quality oil than farmed fish that you can easily find on the market. In addition, the production of Sido Muncul Natural Fish Oil also requires a careful QC process, so the fish oil produced is pure and free from mercury. This product has been tested safe from 3-monochloropropane diol (3-MCPD), which causes kidney damage and cancer. How many times a day should you drink fish oil from Sido Muncul? You can consume 1 capsule per day for children and 2 capsules per day for adults. However, make sure to always consult a doctor first. Those are some facts about the benefits of fish oil that you need to know. The nutritional content in fish oil is certainly safe for consumption by all ages. Just make sure the dosage is correct.

Finding foods that are rich in nutrients is actually not difficult, especially if you live in a maritime country like Indonesia. There are at least 873 species of fish that you can find in Indonesian waters, whether in the sea, rivers, or other bodies of water. As a food source, there are many nutritional contents in fish that are good for health. In fact, because the benefits of fish are quite vital for health, this animal protein is categorized as a superfood, you know. So, what nutrients are contained in fish? Here is the list! 1. Taurine If compared to various other types of nutrients, taurine may still sound unfamiliar. This is because laypeople usually know it by the name amino acid. However, there are many compounds contained within amino acids, and taurine is one of them. In general, the function of this fish nutrient is relatively broad. However, its primary function is as a specialized neurotransmitter that plays a role in controlling your emotions, behavior, and brain function. This is because taurine is indeed responsible for regulating the central nervous system. In addition, this amino acid compound also acts as an electrolyte controller in the body. Your eye health and vision can also be maintained with sufficient taurine intake. Last but not least, this substance is also effective in maintaining and protecting cells in the body. You need at least 3,000 milligrams of taurine per day. Meanwhile, the types of fish that are the best sources of taurine are tuna and tilapia. Tuna contains 964 milligrams of taurine per 100 grams, while tilapia contains 972 milligrams of taurine per 150 grams (in fillet form). 2. Vitamins & Minerals Besides taurine, fish are also rich in vitamins and minerals. In fact, fish contain a very complete range of vitamins, ranging from Vitamin A, Vitamin B Complex, Vitamin D, to Vitamin K. As for minerals, fish contain calcium, magnesium, selenium, zinc, and iron. The following are the functions of the various types of vitamins and minerals found in fish: Vitamin A: Keeps eyes healthy. Vitamin B Complex: Supports nerve development and maintains brain health. Calcium: Strengthens bones and teeth, and helps dissolve hormones and enzymes. Magnesium: Keeps the heart healthy. Vitamin D: Aids bone growth in children and prevents osteoporosis. Vitamin K: Prevents internal bleeding. Selenium: Protects the body from cell damage. Zinc and Iron: Improves the immune system and stimulates the production of red blood cells. 3. Protein Just like chicken and beef, fish are also a source of animal protein rich in nutrients. For those who do not know the types of protein in fish, it consists of 20-30% sarcoplasm (albumin). In addition, there is also 66-77% myofibrillar (actomyosin troponin, actin, myosin) and 3-5% stroma protein (collagen). The protein content is also very high, averaging 22 grams of protein per 100 grams of fish. This amount is only slightly lower than chicken (27 grams per 100 grams) and beef (26 grams per 100 grams). However, some types of fish indeed have a higher protein content than average. For example, tuna contains 30.7 grams of protein per 100 grams. There is also anchovy, which contains 28.9 grams of protein per 100 grams. The function of protein in fish is to form enzymes, hormones, and also the immune system. 4. Unsaturated Fatty Acids Finally, fish also contain very high levels of unsaturated fatty acids, including Omega-3. In fact, fish are one of the richest sources of Omega-3. This compound is good for heart health, can prevent arterial blockage, optimizes brain function, and so on. Read Also: 6 Foods That Contain Healthy Fats, Easily Found! Besides consuming them directly from fish, you can also consume Omega-3 from fish oil supplements, such as Sido Muncul Natural Fish Oil. This supplement is a source of healthy fats containing high-quality Omega-3. This is because the fish oil used is derived only from Wild Marine Fish. These Wild Marine Fish are not chosen randomly, but only fish originating from the Pacific and Atlantic Oceans. Therefore, the fish are not farmed, so they have richer nutrients. The fish oil has also been purified and has passed mercury-free testing. Read Also: 6 Benefits of Fish Oil for Adults & Children This supplement contains 330 mg of Omega-3, with a composition of 180 mg of EPA and 120 mg of DHA. Naturally, this content is not far from the nutritional content of fish. So, you are safe to consume it according to the recommended dosage, which is 2 capsules per day for adults and 1 capsule per day for children.

When hearing the word "fat" or "lipid," most people may have a negative connotation about it. This is because these molecules are known to be harmful to health and can also interfere with your appearance. In fact, your body still requires an intake of foods containing healthy fats, you know. This is because a balanced diet would not be complete without the presence of fat, which serves as an energy source and a solvent for vitamins. So, these lipid molecules are indeed still very necessary for the body. It’s just that, to avoid any harm, ensure that the food contains only good lipids. Want to know what foods contain healthy fats? Below is the list! 1. Avocado The first food rich in good lipids is avocado, which is easily found everywhere. This fruit, which originates from South America, is known as the most nutrient-dense fruit compared to others. Almost all the nutrients needed by the body can be found in avocados, including good lipids. At the very least, there are 22 grams of fat in an avocado (68% monounsaturated, 19% polyunsaturated, 13% saturated). In addition to fat, there is also a load of fiber, folic acid, magnesium, calcium, Vitamin C, D, E, and K, as well as carotenoids. Then, there is a carbohydrate content (13 grams), protein (3 grams), and sodium (11 milligrams). Because of its low sodium level, this fruit is free from cholesterol load. So, for those of you who want to avoid foods containing bad fats and cholesterol, include this fruit in your diet list. 2. Chia Seeds As one of the oldest food sources, the benefits of seeds have been recognized worldwide. For tens of thousands of years, humans have consumed this food. Even now, Australia and almost the entire world include this food in good dietary guidelines because it is rich in nutrients. However, the number of seeds you can find is indeed very large and their nutritional content differs from one another. For example, wheat which is a source of carbohydrates, soy which is a source of protein, and chia seeds which are a source of healthy fat food. Broadly speaking, the amount of lipids in chia seeds is 31 grams per 100 grams of seeds. 91% of that lipid content consists of good lipids. In fact, chia contains 0% cholesterol. So, although the calorie count is quite high for seeds (486 kcal per 100 grams), chia is still safe for a diet. 3. Nuts Nuts are a food source that is also rich in good fats. This is because there are many types of nuts that can be a good source of lipids for your body. So, you don't need to worry about gaining fat when snacking on nuts. But what are the types of nuts that contain healthy fats? Some examples of nuts that are sources of polyunsaturated lipids are walnuts and pine nuts. Meanwhile, almonds, pistachios, pecans, and hazelnuts are sources of monounsaturated lipids. Because of this, nuts are a healthy snack that you can consume, even when you are on a diet. 4. Fish However, if you want to know what the highest source of food containing healthy fats is, then the most accurate answer is fish. This is because fish contains Omega-3 fatty acids which are very useful for your body. In fact, the Omega-3 in fish can reduce the risk of stroke and heart attacks. In addition to direct consumption, you can also get Omega-3 from health supplements, such as Sido Muncul Natural Fish Oil, where this supplement contains fish oil which is very beneficial for the body's health and optimizes brain function, provided that you always read the usage instructions on the product packaging. 5. Eggs Perhaps you know eggs as a source of protein-containing food, and they are almost always present in every home. It turns out that besides protein, you can also use eggs as a source of good lipid intake. You will find 11 grams of fat in two large eggs. Interestingly, ⅔ of them are unsaturated lipids. If you want to reduce the consumption of bad lipids even further, the most appropriate way to consume eggs is by boiling them. 6. Dairy Products When it comes to milk, this food source indeed contains quite high bad lipids. The total lipid content is 60% bad lipids and 40% good lipids. However, if the milk is processed, the bad lipid content decreases, while the good lipid content actually increases. For example, yogurt contains ¾ good lipids out of the total lipid content. Even so, this dairy product does have a cholesterol load of 5 mg per 100 grams. Despite this, the calorie count is very low, only around 58 kcal per 100 grams of yogurt.