Does Drinking Coffee Make You Gain Weight: Myth or Fact?

When the weather is cold or you’re feeling tired, a soothing hot drink is often the best choice. Ginger milk is one drink that’s perfect for these occasions. Combining nutrient-rich milk with ginger, a spice known for its medicinal properties, makes ginger milk a favorite hot drink for many people. Not only is it delicious, but it also warms and refreshes the body. Ginger milk is popular not only for its distinctive taste but also for its health benefits. It’s a great drink to enjoy anytime, whether in the morning to start your day or at night before bed. If you’re curious about how to make delicious, healthy ginger milk, here’s a complete recipe that’s safe for all ages, along with the benefits you can enjoy. A Ginger Milk Recipe That’s Safe for All Ages Making ginger milk is actually very easy and doesn’t require any hard-to-find ingredients. Here’s a simple recipe you can try at home: Ingredients: 500 ml fresh milk (dairy or plant-based milk, as preferred). 2 pieces of ginger, peeled and lightly crushed. 2–3 tbsp honey as a natural sweetener. 1 pandan leaf for aroma (optional). Water, as needed, to boil the ginger. Instructions: Bring water to a boil in a small saucepan, then add the crushed ginger and pandan leaf. Simmer over low heat for 10–15 minutes, until the ginger becomes aromatic. Strain the ginger infusion to remove the solids. Heat the milk in a separate saucepan over low heat, making sure it doesn’t boil so its nutrients are preserved. Add the ginger infusion to the warmed milk and stir until well combined. Add honey as a natural sweetener and stir again until dissolved. Pour into a glass and serve the ginger milk warm. Extra tip: You can add a little ground cinnamon or cloves for a richer flavor and additional benefits. 5 Health Benefits of Ginger Milk Ginger milk is not only delicious; it also offers a range of health benefits. Here are five benefits you can enjoy: Boosts the Immune System Ginger contains antioxidants and anti-inflammatory compounds that are excellent for supporting the body’s defenses. Combined with milk, which is rich in vitamin D, it makes a great choice for maintaining good health, especially during the rainy season. [1] When the body is exposed to viruses or bacteria, gingerol in ginger helps fight inflammation. Milk, meanwhile, supports the immune system with important nutrients such as calcium and protein. Relieves Digestive Issues If you often experience digestive issues such as bloating or nausea, ginger milk may offer a natural solution. Ginger is known to relieve nausea and stimulate bowel movements, helping digestion run more smoothly. [2] Milk may also coat the stomach lining, helping reduce discomfort caused by stomach acid. This benefit makes ginger milk a suitable drink after a heavy meal. Helps Relieve Stress A warm drink like ginger milk can have a soothing effect on the body. Ginger’s distinctive aroma helps relax the mind, while milk contains the amino acid tryptophan, which can stimulate the production of serotonin, the “happiness hormone.” Drinking ginger milk regularly at night may help you feel calmer and sleep more soundly. This can be especially helpful if you often feel stressed or have trouble sleeping. Warms the Body Naturally One of the best-known benefits of ginger milk is its ability to warm the body. This can be especially helpful in cold weather or when you feel chilled due to the flu. This warming effect comes from active compounds in ginger that stimulate blood circulation. [3] Thanks to the added milk, your body not only feels warm but also gets a good source of energy. This makes ginger milk an ideal drink to start your day. May Help Lower Cholesterol Research suggests that ginger may help lower levels of bad cholesterol (LDL) in the body. Regular ginger consumption can support overall health, particularly heart health, and help reduce the risk of cardiovascular disease. Milk, especially low-fat milk, offers additional benefits from calcium, which supports overall health, particularly that of the blood vessels. Together, the two can help support heart health. Ginger milk is not only delicious but also offers many health benefits. You can easily try the recipe above at home and enjoy it with your family. Drinking ginger milk regularly may help boost your immune system and relieve stress. If you’re looking for a more convenient option, Sido Muncul Ginger Milk may be a great alternative. Made to the highest quality standards and with an authentic taste, it’s a good choice to support your health. About Sido Muncul Ginger Milk Sido Muncul Ginger Milk is a high-quality ginger milk drink that combines creamy milk, palm sugar, and roasted, crushed emprit ginger. This blend delivers warmth and helps support the body’s defenses. Along with the distinctive, delicious aroma of roasted ginger, Sido Muncul Ginger Milk comes in two flavors: original and Swiss chocolate. Benefits Warms the body Boosts the body’s defenses Serving Suggestions Hot Pour the contents of one sachet into a cup. Add 175 cc of hot water. Cold Pour the contents of one sachet into a glass. Mix with 25 cc of hot water. Add 100 cc of cold water. Add ice cubes as desired. Product Safety Ginger Milk is safe and meets specifications for testing for aflatoxins, metal contaminants, and microbial contaminants by the laboratory of PT Industri Jamu Dan Farmasi Sido Muncul Tbk, which is accredited by KAN and ISO 17025. Original and Swiss Chocolate Ginger Milk are HALAL-certified. Original and Swiss Chocolate Ginger Milk are certified by BPOM. There are many ways to boost the body’s defenses, but it’s important to do so safely. One option is to take supplements such as Sido Muncul Ginger Milk. Try Sido Muncul Ginger Milk today and experience its benefits for maintaining your health. Shop Smart and Save at Sido Muncul Store Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store today!  

For many people, coffee is an indispensable drink to start the day. However, for women who are menstruating, a question arises: Can you drink coffee during your period? This article will discuss potential side effects and recommend suitable coffee products to consume during your period. Hopefully, knowing this information will help you make better decisions for your health and comfort during menstruation and answer the question of whether you can drink coffee during your period. Can You Drink Coffee During Your Period? Coffee contains caffeine, which is known to have various benefits, such as boosting energy and concentration. However, during menstruation, hormonal changes in a woman's body can affect how she responds to caffeine.  According to research, caffeine consumption during menstruation is not completely prohibited. However, caffeine should still be consumed in moderation. Some women may be more sensitive to caffeine during this time, so it is important to pay attention to how your body responds [1]. Furthermore, coffee is a risk factor for prolonged menstruation and oligomenorrhea. [2] Caffeine also has diuretic properties, which can increase the frequency of urination. This may make it easier for your body to lose fluids, especially if you do not drink enough water to compensate.  In addition, caffeine can affect levels of stress hormones such as cortisol, potentially worsening PMS symptoms if consumed in excess. Therefore, although coffee is allowed, it is advisable to limit your intake and pay attention to when you drink it. Side Effects of Drinking Coffee During Your Period Here are some side effects that may occur if you drink coffee during your period: 1. Increased Cramping  Caffeine can narrow blood vessels, which may increase pain caused by uterine contractions. A study found that high caffeine consumption may worsen menstrual cramps [3]. So, if you often experience intense pain, consider reducing your caffeine intake during this time. 2. Mood Changes Hormonal fluctuations during your period can cause mood changes. Because caffeine is a stimulant, it can sometimes worsen anxiety or make you feel more tense [4]. This can certainly worsen emotional symptoms already caused by hormonal changes. 3. Sleep Disturbances Caffeine can disrupt your sleep patterns if you drink coffee in the afternoon or evening. This is certainly not good for your health during your period. A lack of quality sleep can affect your body's ability to recover and increase fatigue during menstruation.   4. Faster Heart Rate For some women, caffeine consumption can speed up the heart rate, which may cause discomfort, especially if your body is more sensitive during menstruation. Choosing the Right Coffee During Your Period  If you still want to enjoy coffee during your period, choose a milder variety. One example is Tentrem White Coffee. This coffee is made to offer an enjoyable coffee-drinking experience without excessive side effects. Here are some reasons why Tentrem White Coffee is suitable for consumption during your period.  1. Well-balanced Composition Tentrem White Coffee contains a relatively moderate amount of caffeine, making it safe for women who are menstruating.  This moderate caffeine content helps reduce the risk of problems such as cramping and a faster heart rate. In addition, the creamer makes the coffee gentler on the stomach, reducing the risk of digestive issues commonly experienced during menstruation. 2. Easy to Prepare  This product is suitable for enjoying in the morning or afternoon. Simply dissolve one sachet in 150 ml of hot water, and the coffee is ready to serve. For best results, it is recommended that you drink no more than two cups a day during your period. This makes Tentrem White Coffee a practical choice to accompany you throughout your day. 3. Suitable for Adults of Various Ages  Tentrem White Coffee is safe for individuals aged 18 and older. This makes it an ideal choice for adult women who want to enjoy coffee without worrying about excessive side effects.    Side Effects of Tentrem White Coffee Although it has many benefits, Tentrem White Coffee should still be consumed as directed. Some side effects that may occur if it is consumed in excess include: Digestive Issues Caffeine can trigger stomach acid when consumed in excess. It is important to consume it in moderation to avoid discomfort. [6] Increased Heart Rate Coffee can increase your heart rate, although not everyone experiences this effect.[7] Therefore, pay attention to how your body responds to determine whether you need to reduce your intake. Dehydration Although it is milder, coffee still has diuretic properties, so it is important to drink water to compensate. Make sure you stay hydrated to help you feel comfortable during your period. Drinking coffee during your period is generally fine, as long as you do not consume it in excess. Avoid drinking it in the afternoon or evening to prevent sleep disturbances, and choose coffee with a low caffeine content, such as Tentrem White Coffee.  Tentrem White Coffee is a delicious coffee with minimal risk of side effects. It is the right solution for your needs because you can drink it during your period.  Want to enjoy safe and delicious coffee during your period? Try Tentrem White Coffee today!

Coffee is one of the most popular drinks in the world, but not everyone can enjoy a cup without experiencing side effects. Some people may feel nauseous after drinking coffee, which can certainly take away from the enjoyment. Have you ever wondered why coffee makes you feel nauseous? This can be caused by various factors related to the coffee’s composition, how it is consumed, and a person’s physical condition. Feeling nauseous after drinking coffee often makes people reluctant to continue the habit. However, by knowing what causes it, you can still enjoy coffee without worrying about nausea. Causes of Nausea After Drinking Coffee To answer the question of why coffee makes you feel nauseous, it is important to know that coffee is quite acidic, especially black coffee with no milk or sugar added. When consumed, coffee can stimulate stomach acid production. For some people, this can cause nausea, particularly when they drink it on an empty stomach. The caffeine in coffee is a natural stimulant that can boost energy, but for some people, it can cause side effects such as nausea. Sensitivity to caffeine can lead to nausea, a racing heartbeat, or even headaches. This usually happens when coffee consumption exceeds the body’s tolerance. Highly concentrated coffee, such as espresso or Indonesian-style unfiltered coffee, contains more caffeine and other compounds. These can affect the digestive system, causing discomfort and nausea. Some people add milk, creamer, or sweeteners to their coffee for extra flavor. However, for those with lactose intolerance or an allergy to certain ingredients, this combination can trigger digestive reactions such as nausea or bloating. So, the answer to why coffee makes you feel nauseous is that it can be due to digestive issues and the caffeine it contains. How to Prevent and Relieve Nausea After Drinking Coffee Before giving up coffee altogether, there are a few things you can do to prevent and relieve nausea. Here are some steps you can try: Drink Coffee After Eating Drinking coffee on an empty stomach can increase stomach acid, making your stomach feel uncomfortable. It is best to drink coffee after eating, as the food in your stomach can help reduce irritation caused by coffee. In addition, foods containing carbohydrates or protein can help stabilize stomach acid levels. For example, try having toast or oatmeal for breakfast before enjoying your morning coffee. Choose a Low-Acid Coffee Not all coffee is highly acidic. Some types, such as Arabica or decaf coffee, are less acidic than Robusta. Choose a coffee that is gentler on your digestive system. You can also opt for coffee prepared using a particular method, such as cold brew, which tends to be gentler on the stomach because it is less acidic. Reduce the Coffee Strength If your coffee is too strong, try diluting it with water or milk. Making it weaker can help your body adjust and reduce the likelihood of nausea. Also, avoid very strong espresso or Indonesian-style unfiltered coffee if you tend to be sensitive to caffeine or other compounds in coffee. Limit Your Caffeine Intake If you are sensitive to caffeine, limiting how much coffee you drink each day may help. For example, limit yourself to one cup a day or choose decaf, which contains less caffeine. Gradually cutting back on coffee can also help your body adjust without causing excessive side effects. Consult a Doctor if Needed If your nausea persists despite trying various approaches, it may be a good idea to consult a doctor. You may have an underlying medical condition that affects your tolerance to coffee. A doctor can offer more specific advice, including treatment or dietary recommendations to help ease your symptoms. By understanding the causes of nausea after drinking coffee and how to relieve it, you no longer need to worry about enjoying your favorite coffee. Make adjustments as needed, and enjoy your coffee without feeling nauseous. Use Alternative Toppings If you usually add milk to your coffee but often feel nauseous, try a non-dairy alternative such as almond milk, soy milk, or oat milk. These options are easier to digest and may reduce the likelihood of nausea. You can also add toppings like cinnamon or cocoa powder for extra flavor without causing digestive side effects. Avoid Drinking Coffee Too Quickly Drinking coffee too quickly can put a strain on your digestive system. It is best to sip your coffee slowly so your body has time to adjust to the compounds it contains. If you are looking for a coffee that is gentle on the stomach, Tentrem White Coffee by Sido Muncul may be a good choice. Let’s take a closer look at this homegrown coffee product! About Tentrem White Coffee Tentrem White Coffee is the first premium coffee to collaborate with a five-star hotel in Indonesia. This coffee is crafted with a smooth flavor and a rich, delicious blend. Tentrem White Coffee is sure to give you an extra boost throughout the day. Serving Instructions Pour 1 sachet of Tentrem White Coffee into a cup. Add 150 ml of hot water (80°C), stir, and enjoy. Store in a dry place, away from direct sunlight. Shop for Healthy Savings at Sido Muncul Store Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store today!

Coffee has become part of many people's lifestyles. Its delicious taste and distinctive aroma make it a favorite choice for starting the day or enjoying during activities. However, for those undergoing treatment, an important question arises: Can you drink coffee after taking medication? The question, “Can you drink coffee after taking medication?” often comes up because coffee contains caffeine, which can affect the body in various ways. Caffeine can interact with medications, affect their effectiveness, or even cause certain side effects. To learn more, let’s take a look at the following explanation. Can You Drink Coffee After Taking Medication? Medically speaking, the answer to the question “Can you drink coffee after taking medication?” is that it is not always recommended. Interactions between the caffeine in coffee and the active ingredients in medication can affect how the medication works. For example, certain medications, such as antidepressants or antibiotics, may have stronger or weaker effects when combined with coffee. [1] Some studies indicate that caffeine may reduce the absorption of certain medications in the digestive tract. As a result, the medication may not work as intended. Examples include medications for osteoporosis and iron supplements, whose optimal absorption can be disrupted by coffee consumption. In addition, caffeine may increase certain medication side effects, such as restlessness, palpitations, or insomnia. Therefore, it is important to read the medication label or consult a doctor before deciding to drink coffee after taking medication. How Long to Wait Before Drinking Coffee After Taking Medication To minimize the risk of interactions between coffee and medication, it is important to leave enough time between consuming them. In general, it is recommended to wait around 1–2 hours after taking medication. [2] This waiting period gives the body time to process and absorb the medication optimally without being affected by the caffeine in coffee. Caffeine is known to affect the absorption of certain medications, so waiting is an important step in maintaining the effectiveness of treatment. Some medications, such as antacids or those designed to treat stomach disorders, may require a longer interval. This is because coffee is acidic and can disrupt the pH balance in the stomach.  This effect can reduce the medication’s ability to work effectively. In addition, for medications that affect the nervous system or the body’s metabolism, the caffeine in coffee may worsen or alter the body’s response to the medication. However, keep in mind that every medication has different characteristics and works differently. For example, certain medications for blood pressure, antidepressants, or antibiotics may require special consideration regarding caffeine consumption.  Therefore, it is strongly recommended that you always consult a pharmacist or doctor before deciding when to drink coffee after taking a particular medication. This will help ensure that your medication works optimally without interference from caffeine or other components in coffee. Foods to Avoid Having with Coffee Additionally, there are some foods that are best avoided with coffee. This is important to keep in mind to support digestive health and prevent negative interactions. Here are five foods to avoid: Milk and Dairy Products Coffee and milk are a popular combination, but for some people, they can trigger digestive issues. The protein in milk may react with caffeine, slowing digestion and nutrient absorption. Drinking coffee with milk may also lower calcium levels in the body if done too often. This is important for people who are prone to osteoporosis. Chocolate Chocolate, especially varieties with a high caffeine content, can intensify coffee’s stimulant effects. This combination may cause restlessness or palpitations in some people. In addition, the theobromine in chocolate may worsen acid reflux when consumed with coffee, causing stomach discomfort. Acidic Fruits Fruits such as oranges, lemons, and pineapples are highly acidic and may worsen stomach irritation when combined with coffee. The combined acidity of coffee and these fruits may trigger acid reflux or heartburn. Therefore, it is best to leave some time between consuming them. [3] Fried Foods Oily foods such as fried foods can slow digestion. Combined with coffee, they may increase the risk of stomach problems such as bloating or nausea. Fried foods also tend to raise blood cholesterol levels. If combined with excessive coffee consumption, the negative effects on the cardiovascular system may be greater. Processed Meat Processed meats such as sausages or nuggets contain preservatives and high levels of sodium. Consuming them with coffee may affect blood pressure and put additional strain on the body’s metabolic system. The saturated fat in processed meat may also slow caffeine metabolism, causing its stimulant effects to last longer than expected. Taking care of your health is a top priority. By understanding the interactions between coffee, medication, and certain foods, you can enjoy the benefits of coffee without compromising your health. One coffee worth trying and enjoying is Tentrem White Coffee from Sido Muncul. About Tentrem White Coffee Tentrem White Coffee is the first premium coffee to collaborate with a five-star hotel in Indonesia. This coffee is crafted with a smooth taste and a rich, delicious blend of flavors. Tentrem White Coffee is sure to brighten your days. Serving Instructions Empty 1 sachet of Tentrem White Coffee into a cup. Brew with 150 ml of hot water (80℃), stir, and enjoy. Store in a dry place, away from direct sunlight. Shop Smart and Save at Sido Muncul Store Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store today!