HEALTH

Getting Closer to Arthritis: Its Causes and How to Cure It

By Sido Muncul
5 min read
Lebih Dekat dengan Arthritis Beserta Penyebab dan Cara Menyembuhkannya

Health is a precious asset that must be maintained at all times. However, we often overlook small things that turn out to have a major impact on the body's condition. One health problem that often arises, especially in older age, is joint disorder. Although it may seem trivial, joint complaints can disrupt daily activities and lower the quality of life.

Many people may only know about joint pain in general without knowing the underlying medical condition, such as arthritis. Before understanding more about this disease, let us take a closer look at what arthritis is, its main causes, and the steps that can be taken to prevent and treat it.

Understanding Arthritis

Arthritis is a medical term used to describe inflammation in one or more joints. This condition can affect anyone, both men and women, although it occurs more frequently in older individuals. Common symptoms of arthritis include pain, swelling, stiffness, and reduced ability to move in the affected joint.

There are various types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis usually occurs due to wear and tear on the cartilage that protects the ends of the bones. Meanwhile, rheumatoid arthritis is caused by an autoimmune disorder that attacks the tissue around the joints. [1]

Risk factors that influence the occurrence of arthritis include age, family history, gender, and lifestyle. Understanding the type and cause of arthritis is essential for determining the appropriate treatment steps.

5 Main Causes of Arthritis

Before discussing further regarding prevention and treatment steps, it is important to know the main causes of arthritis. Here are the five main causes:

  • Advancing Age

Advancing Age

As we age, the body undergoes various changes, including in the joints. Cartilage, which functions as a cushion between bones, tends to thin and lose its elasticity. This condition makes joints more susceptible to pressure and inflammation.

In addition, the production of synovial fluid that functions to lubricate the joints also decreases. This leads to an increased risk of friction between bones, which can trigger pain and swelling. [2]

  • Joint Injury or Trauma

Joint Injury or Trauma

Joint injuries, whether from sports or accidents, can damage cartilage and surrounding tissues. This damage is often the initial trigger for the appearance of arthritis, especially if it is not handled properly.

Chronic repeated injuries, such as those that often occur in athletes, also increase the risk of developing arthritis later in life. Suboptimal recovery can exacerbate the damage.

  • Autoimmune Diseases

Autoimmune Diseases

Autoimmune diseases such as rheumatoid arthritis occur when the immune system attacks healthy tissue around the joints. This condition causes chronic inflammation that leads to joint damage. Genetic factors also influence a person's tendency to develop autoimmune disorders. Early identification is crucial for preventing further complications.

  • Excess Weight

Excess Weight

Excess body weight puts extra pressure on the joints, especially the knees, hips, and back. This additional burden can accelerate cartilage damage. Furthermore, fat tissue in the body also produces chemicals that can trigger inflammation, thereby worsening arthritis symptoms.

  • Joint Infection

Joint Infection

Bacterial or viral infections in a joint can cause infectious arthritis. This condition is characterized by sudden swelling, severe pain, and fever. Delayed or incomplete treatment can leave permanent damage to the affected joint. Therefore, early diagnosis is very important.

Preventive Steps That Can Be Taken

Although arthritis cannot always be avoided, several preventive steps can be taken to reduce the risk:

  • Maintaining an Ideal Weight

Maintaining an Ideal Weight

Maintaining an ideal weight is an important step to reduce pressure on the joints. A healthy diet and regular exercise can help keep weight stable. Additionally, avoiding foods high in fat and sugar can also reduce the risk of inflammation in the body.

  • Exercising Regularly

Exercising Regularly

Regular physical activity helps strengthen the muscles around the joints, providing additional protection. Choose low-impact exercises such as yoga or swimming to minimize pressure on the joints. Avoid overly strenuous or repetitive physical activities, as they can increase the risk of joint injury.

  • Avoiding Injury

Avoiding Injury

Use protective equipment when exercising or performing high-risk activities. This step can prevent injuries that may trigger arthritis. It is also important to pay attention to proper techniques when lifting weights or performing other physical movements.

5 Ways to Manage Arthritis

If you have already been diagnosed with arthritis, the following steps can help manage the symptoms:

  • Consult a Doctor

Consult a Doctor

The first step is to get an accurate diagnosis from a doctor. Medical treatments such as anti-inflammatory drugs or steroid injections can help relieve symptoms. Doctors may also recommend physical therapy to improve joint mobility.

  • Changing Lifestyle

Changing Lifestyle

A healthy lifestyle, such as consuming nutritious food and avoiding bad habits like smoking, can improve overall body condition. Getting enough sleep also helps the body in the recovery process. [3]

  • Using Assistive Devices

Using Assistive Devices

The use of assistive devices such as knee braces or canes can reduce pressure on the affected joint. These tools also help reduce pain. Choose assistive devices that are appropriate and comfortable for daily use.

  • Trying Alternative Therapies

Trying Alternative Therapies

Some alternative therapies such as acupuncture or massage can help reduce pain and increase relaxation. Be sure to consult with a professional before trying these therapies.

  • Consuming Vitamins

Supplements such as vitamin D and calcium are essential for bone and joint health. One product that can help is Calci Bone, which is specifically formulated to maintain bone health. Take these supplements regularly as directed to achieve optimal results.

Maintaining joint health is a long-term investment that is important for quality of life. By understanding the causes and preventive steps for arthritis, we can reduce the risk of contracting this disease. If you are already experiencing symptoms, do not hesitate to consult a doctor and consider supplements such as Calci Bone to assist the recovery process.

About Sido Muncul Natural Calci Bone

Sido Muncul Natural Calci Bone

Sido Muncul Natural Calci Bone contains 73.8 mg of tricalcium citrate, 250 IU of vitamin D3, 15 mcg of vitamin K2, 29.8 mg of magnesium, and 110 mg of Moringa Extract. This supplement is here to support bone health and density so that it can protect us from bone problems, fulfilling daily calcium, vitamin, and magnesium needs.

Benefits

  • Maintains bone health and density.
  • Helps fulfill the body's calcium, vitamin, and magnesium needs.

Consumption Dosage

1 caplet, three times a day

Advantages

  • Safer for use by people with digestive disorders and stomach problems.
  • Its composition works synergistically to meet calcium requirements for maintaining bone density.
  • Complements nutrient needs to maintain bone health.

Maintaining bone health can certainly be done in various ways. One of them is by consuming supplements with natural ingredients such as Sido Muncul Natural Calci Bone. Try Sido Muncul Natural Calci Bone soon and feel its benefits for maintaining bone health.

Shop Healthy and Save Money at Sido Muncul Store

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