FOOD AND BEVERAGES

8 Immune-Boosting Drinks That Are Healthy and Delicious

By Admin
4 min read
8 Minuman Penambah Daya Tahan Tubuh, Sehat dan Lezat

Maintaining optimal body resistance is essential, especially in an era when many new diseases are emerging. In addition to meeting your vitamin and mineral needs, you can also rely on various immune-boosting drinks to stay protected from illness.

About Body Resistance: How It Works and the Factors That Affect It

Illustration of the immune system as a shield blocking viruses

Body resistance, or the immune system, refers to a complex process involving various aspects of the body to ward off disease-causing pathogens.

You can think of the immune system as a security guard tasked with detecting and eliminating 'villains' in the form of pathogens, such as viruses and bacteria.

There are many factors that determine the strength of your body resistance, namely:

  • Genetic factors
  • Vitamins and nutrients consumed
  • Age
  • Lifestyle
  • Exposure to pathogens in the environment

Regardless of the factors above, there are many ways to build a strong immune system. One of them is to drink immune-boosting drinks. 

8 Recommended Drinks for Immune Boosting

It turns out there are delicious ways to stay healthy. Here are immune-boosting drink recommendations you can try:

1. Green Tea

Two cups of green tea on a wooden table

Green tea, or green tea is a brewed beverage made from Camellia sinensis tea leaves. This drink is rich in the antioxidant catechin and polyphenols, which help activate immune cells to ward off pathogens and protect the digestive system.

To get the most benefits from green tea, it is recommended to choose high-quality tea and drink 2-3 cups a day.

2. Lemon Water

Three glasses of lemon water with lemon slices around them

The ingredients for lemon water, or lemonade, are very simple: just water and lemon juice. Although simple, this vitamin C drink contains a wealth of vitamins and minerals, such as vitamin B6, potassium, and antioxidants.

Not only that, lemon water also has an alkaline effect, which helps balance the body's pH. Its sweet and sour taste also provides a refreshing sensation, especially if you drink it in the afternoon.

3. Tamarindo-Turmeric or Plain Turmeric

A glass of turmeric jamu and fresh turmeric around it

Turmeric drinks are best known as menstrual flow stimulants. However, men can also drink them.

The curcumin content in turmeric has anti-inflammatory and antioxidant properties that can strengthen the immune system and reduce inflammation. What's more, tamarindo contains fiber that can support the performance of beneficial bacteria in the digestive system, preventing illness from sneaking in.

4. Broth

A full pot of broth

Broth may not be a beverage that is often consumed. However, know that broth contains high levels of vitamins and minerals, such as vitamin A, vitamin C, calcium, and magnesium.

The high vitamin and mineral content in broth can support the immune system and promote digestive health. If you are reluctant to drink it directly, you can also mix it into soup to accompany rice.

5. Fruit and Vegetable Juice

Two glasses of juice and fruits and vegetables around them

The benefits of juice for the immune system need not be questioned any longer. Indeed, juice is often an alternative for people who do not have time to consume fruits and vegetables.

To maximize its benefits, you can mix several fruits and vegetables together in one preparation. Here is an immune-boosting juice recipe worth trying:

  • Apple + Lemon + Ginger + Spinach + Cucumber
  • Carrot + Ginger + Orange
  • Pineapple + Cucumber + Mint Leaves
  • Blueberry + Banana + Spinach + Mint Leaves
  • Watermelon + Cucumber + Kaffir Lime Juice

6. Kombucha

Several bottles of kombucha and a SCOBY mushroom

Kombucha is a fermented beverage made from sugar, tea, and colonies of beneficial bacteria and yeast, with a refreshing sour taste. Because it is made through fermentation, kombucha is rich in probiotics and antioxidants that can support the immune and digestive systems.

The best way to enjoy kombucha is chilled. You can also add sliced fruit to kombucha as a natural flavor and sweetener.

7. Water

A woman pouring water into a glass

Despite the many delicious drinks that can boost body resistance, you should not forget to drink water. The benefits of drinking water include:

  • Preventing various diseases, such as constipation, headaches, urinary tract infections, and kidney stones.
  • Hydrating the skin.
  • Regulating body temperature.
  • Regulating mood.
  • Maintaining blood pressure.
  • Maintaining brain function.
  • Preventing joint stiffness.
  • And much more.

To get the most benefits, make sure you drink enough water every day, about 2 liters or 8 glasses a day.

8. Ginger Drink

A cup of warm ginger drink and fresh ginger around it

Another drink you can choose as a quick way to boost your immune system is ginger drink. 

Ginger is a rhizome with antimicrobial, antioxidant, and anti-inflammatory properties that help 'drive away' diseases trying to attack.

Various other spices are often added to ginger drink, such as lemongrass, cinnamon, and cloves. Not only is the combination delicious, it also adds health benefits to ginger drink.

For extra protection, it is a good idea to add an immune booster to your daily routine. For that, leave it to the experts, Sido Muncul Jinten Hitam.

Black cumin, or habbatussauda, is a plant with a wealth of benefits. Habbatussauda contains anti-inflammatory and antimicrobial components, various vitamins, and even iron and calcium.

In addition to drinking immune-boosting drinks, complete your 'defense wall' with Sido Muncul Jinten Hitam. If your body resistance is strong, a good quality of life will surely follow.

Shop Healthy and Save at Sido Muncul Store!

Get reward points with every purchase, collect points and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!



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