FOOD AND BEVERAGES

List of 20 Nutritious Fruits That Boost Breast Milk

By Admin
4 min read
Daftar 20 Buah Pelancar ASI yang Penuh Nutrisi

There are many ways to help nursing mothers produce breast milk, one of which is by optimizing the consumption of fruits that promote lactation.

Beyond just providing nutrition, breastfeeding truly builds an emotional bond between mother and baby. Below is a list of fruits that promote breast milk to ensure the best intake for your baby's development that you can try:

1. Starfruit

sliced starfruit

This star-shaped fruit actually has a high water content and is delicious. Although you need to consume it with caution and consideration, starfruit can help increase milk volume because it is also nutrient-rich.

2. Custard Apple

Custard apple on a tree

Some people refer to it as cherimoya. It tastes sweet and has plenty of flesh, making it an enjoyable snack. Not only that, this fruit contains B complex vitamins which are good for energy and milk production.

3. Kiwi

Kiwi slices on a wood board

This fresh green fruit can indeed taste sour. However, it is high in fiber and rich in vitamin C. Both aspects provide great support for postpartum recovery.

4. Mango

fresh mango slices

The high vitamin A and C content in mangoes also indicates high antioxidants. While providing breast milk boosting benefits, mangoes also strengthen the body with a healthy immune system.

5. Jackfruit

A plate of fresh jackfruit

Jackfruit contains high levels of vitamin A. Therefore, its antioxidant benefits are also quite good, improving immune and lactation functions.

6. Guava

Sliced guava

Of the many types of guava, guava is one with high antioxidants. Through its abundant vitamin C content, this fruit provides good immune health for the mother while stimulating milk production.

7. Soursop

Soursop ready to pick

This fruit has unique nutritional content for nursing mothers. That is why some cultures use soursop as a stimulant for breast milk production.

8. Katuk

Katuk fruit and leaves

We know the leaves as a side dish for nursing mothers who want more breast milk. The fruit, on the other hand, is also popular as a lactation promoter. This is due to the phytoestrogen content which stimulates the release of prolactin – the milk hormone.

9. Watermelon

Sliced watermelon

Fluid is an important aspect of breast milk production. Watermelon, on the other hand, is a fruit with high water content. It also tastes delicious, so you can breastfeed comfortably and provide abundant milk.

10. Dates

dates

They are sweet and very good for boosting energy. However, dates are also breast milk-boosting foods that help improve its quality as well.

11. Berries

Assorted berries in a bowl

Including a variety of berries in a nursing mother's diet is a smart move. Their high antioxidant content and rich vitamins for breast milk help strengthen the body's immune system.

12. Oranges

Fresh oranges piled at the market

You surely know oranges for their high vitamin C. This vitamin, which acts as an antioxidant, is highly needed by nursing mothers to stay healthy and provide good nutrition for the baby.

13. Banana

Ripe bananas ready to eat

Fluid regulation in the body is important for nursing mothers – which can be supported by bananas. This is essential to ensure healthy breast milk production.

14. Papaya

Ripe papaya slices

A high content in papaya is the enzyme papain, found in both young and ripe fruit. The presence of this enzyme is effective in encouraging milk production by stimulating the release of oxytocin in the body.

15. Avocado

avocado

This green fruit is very filling and always serves as an alternative for healthy fats and complex carbs. Not only that, avocados also provide calories for the body to produce breast milk optimally.

16. Apple

A basket of apples

The fiber in apples is quite high, which is excellent for a healthier digestive system. Healthy digestion, on the other hand, is crucial for nursing mothers, especially regarding nutrient absorption. Furthermore, apples are also a high source of vitamin C, helping the body fight free radicals.

17. Grapes

Assorted grapes in the kitchen

The abundant antioxidants and collagen in grapes are aspects mothers need while nursing. Besides providing support for general well-being, their nutrients provide mild stimulation for hormones responsible for milk production.

18. Durian

Peeled durian

Making durian a fruit for nursing mothers is indeed a bit controversial. However, behind its distinct aroma, this fruit is rich in calories and healthy fats. Both are good for supporting milk production.

19. Pineapple

Pineapple slices on a plate

This is also a controversial fruit choice. However, the bromelain content within is good for addressing inflammation and infection in the digestive tract. Additionally, this content mildly stimulates lactation hormone production when consumed in the right amounts.

20. Pear

fresh pear

This fruit has a high water content. It is good for a mother's hydration and its nutrition. The result? Increased breast milk production.

In addition to the various fruits above, optimize your milk production with Sido Muncul Herbal Suprasi. This natural herbal supplement contains effective katuk leaf extract.

Sido Muncul Natural Suprasi

The Sauropus androgynus within is equivalent to 24,000 mg of fresh katuk leaves. Furthermore, there is also vitamin B12 which is good for a mother's energy and increases milk production – this product is specifically formulated for women who have just given birth and are breastfeeding. 

Simply consume 1 capsule 3 times a day to support your nutritional needs and those of your beloved baby. Get it now and feel the benefits!

Be sure to combine a balanced diet with high-quality nursing supplements such as Sido Muncul Herbal Suprasi to make your breast milk production abundant.

Increase your consumption of lactation-promoting fruits and complete it with supplements for the best results!



SUGGESTION

Other Articles

Tak Disangka! Ini 7 Minuman dan Makanan Penyebab Bau Badan
Food and Beverages25 JAN 2025

Unexpected! These Are 7 Foods and Drinks That Cause Body Odor

Without realizing it, some foods and drinks that you frequently consume can trigger unpleasant body odor. In fact, even if you bathe diligently or use as much perfume as you want, the habit of consuming drinks and foods that cause body odor in an uncontrolled manner will still leave you with body odor.  Drinks and Foods That Cause Body Odor Here is a list of drinks and foods that secretly trigger an acidic and pungent odor on your body: 1. Alcohol Whether it is beer, soju, wine, whiskey, gin, vodka, or rum, all drinks containing alcohol can cause your mouth and body to emit an unpleasant aroma.  Consuming these drinks that cause armpit odor will trigger a buildup of bacteria in your saliva and sweat. So, don't be surprised if people around you appear to be holding their breath when they are close to you. Moreover, the habit of excessive alcohol consumption can also weaken your sense of smell. This might make you unaware that your body smells, leading you to continue your activities without taking steps to address it. 2. Seafood What foods cause body odor? Excessive consumption of fish or other seafood containing choline can make your body smell fishy, like rotten fish.[1]  Some examples of seafood that are high in choline include salmon, tuna, cod, sardines, and oysters. 3. Cruciferous Vegetables What triggers body odor? In addition to the two mentioned above, vegetables from the cruciferous family, such as broccoli, cauliflower, and cabbage, can also be triggers.   Vegetables commonly found in stir-fries, soups, and sautéed dishes can cause the body to emit an odor similar to sulfuric acid, which smells like rotten eggs. When mixed with sweat, this odor can become much sharper and more pungent. 4. Onions Do onions cause body odor? Regardless of the type, any onion you consume will make your body odor smell more acidic and musty. The volatile organic compounds present in onions will cause your body to produce “onion sweat,” which is sweat that smells identical to the pungent and sharp scent of onions.  5. Red Meat Another type of food that causes body odor is food containing red meat. After you consume steak or other meat-based dishes, the body releases odorless proteins through sweat. Unfortunately, when those proteins mix with skin bacteria, an unpleasant odor is formed. 6. Djenkol Beans (Jengkol) Not only will your mouth and urine have a sharp odor after consuming jengkol, but your body can also end up smelling. This is caused by the jengkolate compound found in the beans. This compound can cause the body to emit a distinct odor, similar to a pungent sulfur smell. 7. Coffee The caffeine in coffee can trigger the body to produce more sweat than usual.[2] If personal hygiene is not well maintained, this excessive sweat will mix with bacteria on the skin. This combination can make your body odor even sharper and more unpleasant. How to Overcome Body Odor Your journey to overcoming body odor can begin with a simple step: gradually reducing your consumption of drinks and foods that trigger unpleasant body odors.  Additionally, you are advised to add virgin coconut oil to your daily diet. This oil possesses antibacterial properties capable of fighting Staphylococcus aureus bacteria on the body—the bacteria responsible for body odor—so consuming it will reduce the severity of your body odor.[3] You can enjoy the benefits of virgin coconut oil without any hassle with Sido Muncul Natural Virgin Coconut Oil. Available in easy-to-consume capsules for your daily routine, this product is the perfect choice for maintaining your body's health in a practical and effective way. Sido Muncul Natural Virgin Coconut Oil This practical supplement provides the benefits of 100% Virgin Coconut Oil in each 1000 mg capsule. Packaged with 30 capsules, this product is specially designed to meet your daily health needs in an easy and effective way. Benefits Overcomes unpleasant body odor to restore self-confidence. Improves the body's ability to fight illness more effectively. Keep your body fresh and energized at all times. Recommended Dosage 3 capsules per day Side Effects Consumption inconsistent with the usage instructions or allergies can trigger digestive issues and skin itching.  Come on, start reducing the drinks and foods that cause body odor above and consume Sido Muncul Natural Virgin Coconut Oil. Experience an odor-free body and more confidence every day! Shop Healthy and Save at Sido Muncul Store! Earn reward points on every purchase, collect points, and exchange them for discounts! The more points you have, the more you save on your shopping! Come on, visit the Sido Muncul Store now!
Read MoreRead more
Resep Nasi Goreng Rendah Kalori yang Cocok untuk Diet
Food and Beverages15 JAN 2025

Low-Calorie Fried Rice Recipe Suitable for a Diet

Many people assume that diet food is bland and unappetizing. In fact, the key to a diet is an active body and a caloric deficit (caloric deficit).[1] This means you can still enjoy delicious food, but with control over your calorie count. Try a caloric deficit with diet fried rice. It still tastes delicious and is low in calories. Fried Rice Recipe for Dieting Daily calorie needs range from 1,600 to 3,200 calories, depending on age, gender, and activities performed.[2] Meanwhile, the daily calories for a diet vary for each person. What if you want to eat fried rice but are on a diet? According to the Indonesian Ministry of Health, the calories in fried rice are around 267.[3] The key to fried rice for a diet is the ingredients you use. Minimize the use of cooking oil and choose ingredients that are low in calories. Additionally, add more vegetables and use low-fat protein. As an addition to your diet menu variations, here are some healthy fried rice recipes you can try. 1. Oil-Free Egg Fried Rice How many calories are in oil-free fried rice? This depends on the ingredients you use. However, 1 tablespoon of cooking oil contains 70-80 calories. So, to try this recipe, you need a non-stick pan because it does not use oil. Ingredients: Prepare 100 grams of cold white rice that has been kept in the refrigerator overnight. 1 or 2 chicken eggs. 50 grams of carrots. Finely ground spices: 5 shallots, 3 cloves of garlic, and bird's eye chili to taste. Seasoning: salt, pepper, and powdered stock according to taste. Cooking Instructions: You can blend the shallots, garlic, and chili to make a fine spice paste, or just blend the onions and thinly slice the bird's eye chilies. Take a bowl and mix the rice and the spice paste evenly. Make scrambled eggs in a non-stick pan. Add the rice and spice mixture. Season with salt, pepper, and powdered stock to taste. Adjust the taste. Considering the cooking process does not use oil, you must stir the rice frequently to prevent burning. You can vary this recipe with other proteins such as duck eggs, pork, beef, or chicken. 2. Cauliflower Fried Rice Are you reducing carbohydrate consumption for a caloric deficit, but still want to eat fried rice? Try using cauliflower as the main ingredient to make low-calorie fried rice. Ingredients: 200 grams of cauliflower. 75 grams of carrots, diced. 100 grams of chicken meat, diced. 1 egg. 4 stalks of green onions, thinly sliced. 2 cloves of garlic, finely minced. Chili to taste. Soy sauce, pepper, and powdered stock to taste. Cooking Instructions The first step is to make "rice" from the cauliflower. Use a chopper to process the cauliflower until it has a rice-like texture. Briefly blanch the carrots. Set aside. Make scrambled eggs in a non-stick pan. Continue by sautéing the chicken until cooked. Use the same pan used to sauté the chicken to sauté the green onions, garlic, and chili. Once the spices are fragrant, add the carrots, cauliflower, chicken, and eggs into the pan. Add soy sauce, pepper, and powdered stock to taste. Mix well and adjust the seasoning. Beyond white rice and cauliflower, you can also make healthy fried rice with oatmeal, brown rice, or even corn rice. Maintain Your Health and Protect Your Body with Men's Healthy Jamu Fried rice vs white rice, which one do you choose? White rice might be more flexible because you can manage your side dishes. However, if you replace white rice with brown rice, red rice, cauliflower, or oatmeal, then fried rice can definitely be an option. In addition to managing low-calorie food intake, also consider herbal supplements like Sido Muncul Jamu Sehat Pria. This product is suitable for men who work hard and are diligent in making a living. There are 5 main compositions in it, namely: Piperis nigri fructus (black pepper), which helps expel gas from the digestive tract, thereby relieving colic. Retrofracti Fructus (Javanese long pepper), famous for relieving various health problems such as stomach aches, rheumatism, and shortness of breath. Zingiberis Aromaticae Rhizoma (fragrant ginger/lempuyang), which can relieve stomach pain and increase appetite. Cyperi Rhizoma (nut grass rhizome), helps lower fever and acts as a diuretic. Myristicae Pericarpium (nutmeg peel), capable of overcoming digestive disorders and insomnia. True to its name, this is a product specifically for men and is not recommended for those with kidney disorders. This product is MUI Halal certified and BPOM approved; it can be consumed once a day if necessary. However, ideally, take 1 sachet every 2 or 3 days. The usage is easy: brew 1 sachet of Sido Muncul Jamu Sehat Pria with ½ a glass of warm water. Let’s live healthier by being active, consuming the right herbal products, and preparing healthier, still-delicious food like the diet fried rice above! Shop Healthy and Save Money at Sido Muncul Store! Get reward points for every purchase, collect points, and exchange them for discounts! The more points, the more you save! Come visit the Sido Muncul Store now!
Read MoreRead more
10 Makanan yang Dapat Mempercepat Metabolisme Tubuh
Food and Beverages05 JAN 2025

10 Foods That Can Speed Up Your Body's Metabolism

With a fast metabolism, the body is able to burn calories more quickly, making weight loss efforts more effective.[1] An easy way to boost your metabolism is by consuming foods that speed up metabolism. Foods That Can Speed Up Your Metabolism Food is not just about filling your stomach, but it also plays a huge role in regulating body functions, including metabolism. The right food choices can act as "fuel" to accelerate your metabolic process.[2] Here are some food recommendations you can try: 1. Apples How can you increase your metabolism to lose weight fast? First, you can make eating apples a regular part of your fruit intake. This crunchy and fresh fruit is not only delicious but also rich in benefits, especially due to its polyphenol content. The polyphenols in apples have an extraordinary ability to improve the body's glucose metabolism process, thereby minimizing the accumulation of sugar in the body that can turn into fat.[3] 2. Oranges Another fruit that increases metabolism is the orange. Oranges are rich in vitamin C, which is a key factor in boosting resting metabolic rate, which is the amount of calories burned by the body while you are resting or sleeping. 3. Seaweed Seaweed, often served in Korean dishes, can also be a great choice when you want to speed up your metabolism. With its iodine content, seaweed can help the body synthesize more thyroid hormones, which can increase the body's metabolic rate.[4] 4. Dark Chocolate Dark chocolate, one of the popular cocoa derivatives, is not just a treat for your taste buds but also supports the body's metabolic functions. The secret lies in its caffeine content, which works by inhibiting adenosine receptors, allowing for more efficient metabolism and calorie burning.[5] 5. Peanuts What foods can increase metabolism? In addition to the options above, you can also consume peanuts. Consuming about 30 to 40 grams of peanuts daily can increase the rate of glucose and fat metabolism in the body without leading to weight gain.[6] 6. Pineapple With its bromelain content, pineapple helps the body increase metabolism naturally while indulging your palate with its fresh sensation. Moreover, these compounds in pineapple can also improve insulin sensitivity in the body, making it a good choice for individuals dealing with blood sugar issues.[7] 7. Eggs With their high protein content, egg dishes are the perfect choice to boost your metabolism. Every 100 grams of chicken egg contains about 13 grams of protein that works to help the body burn energy more efficiently, even while you are resting. A study shows that individuals who ate meals with 29% protein had a higher metabolic rate compared to those who ate meals with only 11% protein, even when the total calorie amount was the same.[8] 8. Chicken Breast In 100 grams of chicken breast, there is about 32 grams of protein that can help increase metabolic rate. Interestingly, for adult men and women undergoing a weight loss program, consuming chicken breast will also support muscle building and reduce body fat, especially if combined with resistance training.[9] 9. Chili Peppers Although often considered unhealthy, spicy foods like chili peppers actually have extraordinary benefits for the body. The secret lies in capsaicin, the active compound in chili peppers that can increase the body's metabolism. Furthermore, capsaicin also stimulates energy burning, helping the body process more calories every day. 10. Broccoli Another way to speed up a slow metabolism is by consuming broccoli. The glucoraphanin content in this vegetable will "reset" your metabolism to be more efficient. Not only that, when glucoraphanin is converted into sulforaphane in the body, this metabolism-boosting vegetable also offers great benefits in reducing cancer risk. By adding these foods to your daily menu, your body will reap the benefits of a faster and more efficient metabolism. Moreover, for even better results, you can supplement your diet with Sido Muncul Natural Virgin Coconut Oil. About Sido Muncul Natural Virgin Coconut Oil Sido Muncul Natural Virgin Coconut Oil provides a health supplement made from 100% virgin coconut oil, packaged in practical and hygienic capsules, making it easier for you to take care of your body in a simple and effective way. Benefits Boosts the body's metabolism. Boosts the immune system. Helps the body stay energetic and fit all day long. Usage Instructions Three capsules daily. Side Effects Allergies to virgin coconut oil can trigger allergic reactions, such as digestive issues and skin rashes. Optimizing metabolism helps the body burn more calories while supporting overall health. For best results, start consuming the metabolism-boosting foods listed above and take Sido Muncul Natural Virgin Coconut Oil right now! Shop Healthy and Save at Sido Muncul Store! Get reward points on every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Come on, visit the Sido Muncul Store now!
Read MoreRead more
16 Pilihan Minuman Kopi di Kafe yang Wajib Kamu Ketahui
Food and Beverages13 DEC 2024

16 Coffee Drink Options at Cafes You Need to Know

With more and more coffee shops popping up on every corner of the city, public enthusiasm for this drink continues to grow. Among the many types of coffee drinks, here are some menu options that are favorites among many: 1. Espresso What are the coffee drinks that people love? First is espresso. This menu has become a companion for many who need an energy boost and want to quickly ward off drowsiness because of its concentrated caffeine content. 2. Americano K-drama fans are surely familiar with this drink, a menu that is almost always available in cafes in the stories.  Made from espresso and water, this menu has a coffee flavor and a lighter bitterness intensity. 3. Cortado You can call it a milk coffee because its recipe combines bitter espresso with smooth milk. This drink is best enjoyed in the morning with a piece of bread for breakfast.  4. Latte What coffee variants are there? Besides the options above, you can also order a latte at a cafe. Just like a cortado, this drink can also be called a milk coffee. Then, what is the difference? The difference between the two lies in the ratio of coffee to milk. A cortado has a 1:1 ratio. Meanwhile, a latte is 1:3, where the milk composition is greater than the coffee. Modern coffee flavor variants can usually be found on the latte menu, such as caramel, sea salt, and also cinnamon. 5. Cappuccino A glass of this drink contains ⅓ espresso, ⅓ steamed milk, and ⅓ foam. The uniqueness of this drink lies in its soft texture due to the addition of milk foam on the top layer. 6. Mocha Unlike other types of coffee in cafes that consist of two elements, namely coffee and milk, mocha contains chocolate that creates a sweet taste in this drink. The hot version of this menu is most delicious when drunk in cold weather, while the cold version is best enjoyed with added cream when the weather is very hot. 7. Flat White This drink is made by the barista by pouring foamed milk directly into a cup containing espresso in a 1:2 ratio, where the foamed milk is more dominant. Through this technique, this drink has a thin layer of white foam that becomes its signature.  8. Espresso Con Panna If you translate it, the name of this drink means espresso with cream. True to its name, this drink is a combination of espresso and cream. This menu is the ideal choice to end your meal with a touch of sweet flavor that pampers the palate. 9. Doppio Don't be fooled by the name that sounds adorable. This drink is basically a double shot espresso with a sharp bitter taste. 10. Lungo This drink is similar to espresso except that the brewing process takes longer because of the use of more water.  11. Affogato Want a dessert menu with a sweet-bitter coffee flavor? Affogato could be your choice. This menu is a combination of vanilla ice cream and espresso topping.  12. Cold Brew Coffee with the term cold brew indicates that the drink is not made with hot water, but brewed using cold water. Even so, the caffeine content in this cold brew technique is just as high as coffee brewed with hot water.[1] 13. Coffee Frappe Among the various types of cold coffee drinks, coffee frappe is a menu that often adorns the drink list at fast food restaurants.  Basically, the drink is a blend of coffee blended with ice until smooth and topped with cream. The result is a refreshing drink that resembles a slushy but with a coffee flavor. 14. Romano Ever seen someone drink coffee with lemon in it? This menu is called romano.  To make it, the barista will prepare a cup of espresso, then cut a lemon, squeeze it, and add lemon slices to the coffee. The addition of lemon will reduce the bitterness of the coffee. 15. Glace Like affogato, this drink combines coffee and ice cream, but with the addition of grated chocolate that complements the flavor. In addition, this menu uses double espresso in a cold state.  16. Raf Coffee This menu uses three ingredients, namely espresso, milk foam, and syrup. The coffee flavor in this drink is not too dominant because it is mixed with sweet syrup.  Not only the coffee menu above, Sido Muncul Tentrem White Coffee is also a choice for many coffee lovers. With the advantage of the smooth taste of distinctive Semarang coffee, this coffee offers a perfect balance of sweet and bitter flavors like a five-star.  With sachet packaging, you can enjoy the deliciousness of coffee drinks on various occasions, anywhere and anytime. Try it now and feel the sensation of premium coffee in every sip! Shop Healthy and Economically at Sido Muncul Store! Get reward points on every purchase, collect points and exchange them for discounts! The more points, the more savings! Come, visit Sido Muncul Store now!
Read MoreRead more