Health

Hemorrhoids can cause discomfort when walking, sitting, squatting, or sleeping due to their lumps. If you are in the wrong position, you may experience severe pain in the hemorrhoid area. So, what is the best sleeping position for people with hemorrhoids? The Impact of Sleeping Positions on Hemorrhoids Hemorrhoids are lumps caused by inflammation of the veins in the anal area. The severity of the inflammation can trigger a number of symptoms, ranging from itching and pain to bleeding. To prevent the pain from worsening, there are several ways to treat hemorrhoids so they do not get worse. One of them is sleeping in the right position at night. Hemorrhoid tissue, both inside and around the anus, is very sensitive. Therefore, choosing the wrong sleeping position can put pressure on the hemorrhoid tissue and worsen your hemorrhoids.[1] For example, sleeping on your back. This posture puts greater pressure on the anus, worsening inflammation. In addition, when the hemorrhoid area is compressed, you will experience extreme pain. As a result, you may find it difficult to fall asleep. Your body will also not get enough rest due to poor sleep quality. The Best Sleeping Position for People with Hemorrhoids To improve your rest while you have hemorrhoids, you can try the following sleeping positions for hemorrhoids. 1. Sleep on Your Side with a Pillow Between Your Legs When you sleep on your back, the anal area receives extra pressure from your body. As a result, hemorrhoids will respond to the pressure with pain. To relieve this pain, sleep on your side. Then, place a pillow behind your back and between your knees. This posture can minimize friction between the hemorrhoid area and the mattress. As a result, it can ease the pain and help your body relax, making sleep more comfortable and sound. 2. Sleep on Your Stomach In addition to sleeping on your side, sleeping on your stomach is also one of the best sleeping positions for people with hemorrhoids. This is because when you sleep on your stomach, the anus is free from pressure, so you will no longer be bothered by pain. In addition, you can place a pillow under your hips to prevent your body from rolling over. On the other hand, sleeping on your stomach can cause muscle stiffness and body aches when you wake up. To avoid body aches, try combining this posture with sleeping on your side. Tips for Comfortable and Sound Sleep for People with Hemorrhoids Although the two sleeping positions above are the most recommended, you are still free to experiment to find the most comfortable position for you so that your sleep quality remains good. In addition to your sleeping position, also consider the following to make your rest more comfortable. 1. Tuck in the Lump When you use the bathroom, the hemorrhoid may protrude and become trapped between the rectum and the anal canal. At this time, first clean it with a soft, damp towel. Then, try gently pushing it back in. This method can minimize the risk of infection and prevent the lump from becoming trapped, which can cause extreme pain. 2. Sitz Bath A sitz bath is one of the natural ways to relieve hemorrhoid symptoms by sitting in warm water at a temperature of 40°C for about 15–20 minutes. You can do this 2–3 times a day. First, prepare a basin and fill it with warm water. Then place the basin on the toilet seat and sit on it until the anal area is submerged. Warm water can help relax the muscles and improve blood circulation in the inflamed anal area, allowing the hemorrhoid lump to shrink on its own. In addition, this method can be one of the ways to clean the anus without rubbing it too hard. This is because when you use the bathroom, feces may remain between the hemorrhoids and the rectum. This method can help you clean it more effectively. 3. Use Natural and Medical Treatments There are several natural treatments you can try, such as applying coconut oil, applying aloe vera gel, or also using tea tree oil. All three can help relieve hemorrhoid symptoms. However, if you still experience pain that prevents you from sleeping, you can take an over-the-counter pain reliever with anti-inflammatory properties. 4. Sido Muncul Hemoroa  In addition to using a combination of natural treatments, you can try Sido Muncul Hemoroa.This product contains a natural ingredient formula that is highly beneficial for relieving hemorrhoid symptoms and strengthening the veins in the anal area. 5. Wear Loose Clothing Finally, wear comfortable, loose clothing so that the fabric does not rub against the anal area. You can wear lightweight cotton clothing to avoid excessive friction that can worsen swelling. Sleeping in the right position for people with hemorrhoids can relieve various discomforts you may experience while resting. Your sleep quality will also remain undisturbed. In addition to your sleeping position, also adopt a healthy lifestyle and take various preventive measures to prevent hemorrhoids from recurring. If your hemorrhoids are still painful and you have tried various methods without significant results, contact a doctor immediately to receive further medical treatment that is better suited to your condition. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store now!

Hemorrhoids are inflamed veins that form lumps inside or outside the rectum. Also known as piles or hemorrhoids, this condition is not life-threatening and may resolve on its own in mild cases. Nevertheless, there are several ways to treat hemorrhoids that you can try to prevent them from interfering with your daily life. Natural Ways to Treat Hemorrhoids at Home Hemorrhoid symptoms can be uncomfortable. However, you can relieve them in the following ways. 1. Sitz Bath The first way to treat hemorrhoids is with a sitz bath. A sitz bath involves soaking the perineum in shallow warm water at 40⁰ C. The warmth helps relax the sphincter and improves blood flow through the anal tissue. This promotes healing and relieves pain, itching, or irritation in the perineum.[1] 2. Aloe Vera Another natural way to treat hemorrhoids is by using natural aloe vera gel. Thanks to its analgesic and anti-inflammatory properties and cooling sensation, aloe vera can help reduce inflammation and itching while moisturizing the skin with its nutrients.[2][3] 3. Cold Compress For those with external hemorrhoids, you can try a cold compress to reduce inflammation. The cold sensation slows blood flow, numbing the anal area. As a result, pain and itching may be reduced.[4] 4. Keep the Anal Area Clean When hemorrhoids flare up, do not clean the anal area with dry toilet paper containing fragrances and alcohol or with soap. Instead, use a small, damp, soft towel. After cleaning, dry the area immediately to prevent the growth of germs that can cause complications. 5. Coconut Oil Coconut oil contains powerful anti-inflammatory substances[5] that can help reduce inflammation. Coconut oil also has analgesic properties, helping to relieve discomfort caused by hemorrhoids. Its antibacterial properties can also speed up healing.[6] 6. Tea Tree Oil Tea tree oil is a natural antiseptic that can relieve pain, itching, and other discomfort while helping to fight bacteria that cause infections. To treat hemorrhoids effectively, you can combine tea tree oil with hyaluronic acid and methylsulfonylmethane (an anti-inflammatory medication).[7] Or other natural treatments such as aloe vera. 7. Sido Muncul Hemoroa In addition to the methods above, you can also try Sido Muncul Hemoroa to relieve hemorrhoid symptoms. With its natural ingredients, this product can help reduce pain and bleeding caused by hemorrhoids. Medical Treatments for Hemorrhoids If the methods above do not relieve your hemorrhoid symptoms, you may need medical treatment. First, see a doctor for an examination and proper diagnosis. Doctors will usually prescribe medication while monitoring your condition. Hemorrhoid medications may include capsules, topical medications or ointments, and rectal medications that you insert into the anus to help reduce inflammation and discomfort. Prescriptions may vary depending on the patient's condition. However, if medication does not produce a significant effect, your doctor may recommend further medical treatment. Some common medical procedures doctors use to treat hemorrhoids include: Rubber band ligation or banding, which uses one or two special rubber bands to tie off internal hemorrhoids. Sclerotherapy, or injecting a special fluid to shrink hemorrhoid lumps. Coagulation or laser treatment. Doctors use infrared light to break down hemorrhoid tissue and cut off blood flow to the hemorrhoids, preventing the lumps from enlarging. Cauterization is similar to coagulation and breaks down hemorrhoid tissue. However, cauterization uses an electrical surgical device called an electrocautery tool. Finally, surgical removal of hemorrhoids is performed to remove hemorrhoid tissue when medical treatment is no longer effective. There are two types of surgery: hemorrhoidectomy and stapled hemorrhoidopexy. Tips for Recovering After Hemorrhoid Treatment to Prevent Complications After treatment, once your hemorrhoids have subsided, follow these recovery tips to speed up healing and prevent complications. Use a seat cushion to reduce pressure on the anal area and minimize hemorrhoid flare-ups. Avoid lifting heavy objects, as this can put pressure on the veins in the anal area. Eat a healthy, high-fiber diet to prevent constipation and promote regular bowel movements. Stay hydrated by drinking plenty of water. This helps soften your stool, making it easier to pass. Avoid spicy and fatty foods, as both can irritate the bowels and worsen hemorrhoid symptoms. You can also exercise regularly to stay fit and maintain a healthy weight, reducing pressure on your pelvis. Finally, make sure you get enough rest so your body can recover quickly. By following the tips above, you can speed up recovery after hemorrhoid treatment and prevent complications. It is also important to remember that the best way to treat hemorrhoids is to consult a doctor for proper care if you have severe hemorrhoids. Home care can help manage mild hemorrhoids. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store now!

A person may be diagnosed with hemorrhoids when there is a lump in the anal area. The size of the lump can cause discomfort, a feeling of fullness, pain, and pain during bowel movements. Stool may also be mixed with blood. Hemorrhoids, also known as piles, can be located inside or outside the lower rectum. But what are the symptoms and causes? How can they be treated? What Are Hemorrhoids? Hemorrhoids are soft or hard lumps inside or outside the rectum.[1] Generally, hemorrhoids are harmless, and everyone has them. This is normal and natural. However, hemorrhoids are considered abnormal when the veins in the anal cushions enlarge, causing discomfort, pain, or bleeding. Hemorrhoids can affect anyone, regardless of gender;[2] or age. However, older adults (over 50 years old) are at a higher risk of developing hemorrhoids. On the other hand, straining too hard due to constipation can also trigger hemorrhoids.[3][4] Hemorrhoids can be internal (inside the rectum) or external (outside the rectum). Compared with internal hemorrhoids, external hemorrhoids are generally more troublesome. This is because external hemorrhoids can cause pain, severe itching, and difficulty sitting. Hemorrhoid Symptoms The symptoms of each type of hemorrhoid differ. If you have external hemorrhoids, you may experience the following symptoms. Anal itching; a lump around the anus; pain when sitting, walking, or having a bowel movement; and bleeding during bowel movements.[1][5] External hemorrhoids can also be a blood clot under the skin, also known as thrombosed hemorrhoids. Internal or prolapsed hemorrhoids generally do not cause discomfort. However, when straining, you may notice blood during bowel movements, with or without pain. Causes of Hemorrhoids The main cause is excessive pressure on the veins in the lower rectum, which causes inflammation. However, several factors can increase the risk of developing hemorrhoids. Chronic constipation due to a low-fiber diet. Straining too hard, such as when trying to pass hard stool, childbirth, chronic coughing or vomiting, and lifting heavy objects. Inactivity or sitting for long periods, such as office workers and long-distance bus drivers. Excessive pressure in the pelvis due to pregnancy, obesity, or ascites. Weak pelvic floor muscles supporting the anal area. This can be caused by aging or pregnancy. Certain medical conditions such as rectal prolapse, inflammation or colon cancer, and severe diarrhea. Anal intercourse. Family medical history. Hemorrhoid Prevention Although hemorrhoids cannot always be prevented, you can do several things to reduce your risk. First, maintain a healthy diet by eating plenty of fiber to help regulate bowel movements and prevent constipation. High-fiber foods include fruits, vegetables, and whole grains. Next, stay hydrated by drinking the recommended amount of water. Drinking enough water helps keep stools soft and easy to pass. In addition, reduce your intake of caffeinated beverages such as coffee and tea. Being overweight can increase pelvic pressure and worsen hemorrhoids. To help manage this, exercise regularly to improve blood circulation, prevent constipation, and maintain a healthy weight. Lifting heavy objects also puts pressure on the pelvis. When lifting heavy objects, ask a colleague to help instead of lifting them yourself. If your job involves sitting for long periods, try to move around or stretch every hour. On the other hand, people with hemorrhoids should also avoid certain foods, such as spicy foods, high-salt foods, and fried foods. Finally, do not hold in or delay bowel movements. Holding in your stool can make it hard and difficult to pass. When having a bowel movement, try not to strain too hard. How to Treat Hemorrhoids Hemorrhoids may be painless or very uncomfortable and cause discomfort, but the condition is not life-threatening and may resolve on its own without treatment if it is in its early stages. If you experience bleeding, bloody bowel movements, or severe pain, you should consult a doctor and receive appropriate treatment as recommended. For severe hemorrhoids, you may be recommended to undergo hemorrhoidectomy surgery. However, if you prefer home treatment, try the following ways to reduce hemorrhoid lumps. Prepare a basin filled with warm water. Then, sit in it for about 15–20 minutes a day.[6] This helps improve blood circulation and reduce the size of the lumps. In addition to a basin, you can use a bathtub for a sitz bath.[7] In addition to the methods above, a cold compress can also reduce inflammation. Keep the anal area clean. To clean it, try using a small, damp, soft cloth instead of dry toilet paper. You can also use fragrance- and alcohol-free wet wipes. If your hemorrhoids are not severe and do not require medical treatment such as surgery, use hemorrhoid medication, topical medication, or suppositories, and take supplements such as Sido Muncul Hemoroa, which can help relieve hemorrhoid symptoms and strengthen the veins around the anus. Remember, when managing hemorrhoids, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment recommendations. In addition, adopting a healthy lifestyle with a good diet and regular exercise can help prevent hemorrhoids from recurring and support overall health. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you collect, the more you save! Visit Sido Muncul Store now!

A busy routine can make it a challenge to find the right time to exercise. The only ideal option is a practical evening workout like running. However, are there any benefits of running at night? 10 Health Benefits of Running at Night Running at night is not just an alternative, but also provides a number of health benefits. 1. More Comfortable and Cooler The first benefit of running at night is that the atmosphere is certainly more comfortable and cooler. This is because the body is not exposed to sunlight and UV rays. When running, the body produces heat.[1] When the internal temperature is too high, it affects sweat production, which if left unchecked will trigger dehydration. 2. Improves Sleep Quality For some people, a tired body triggers the body system to easily enter the deep sleep phase.[2] To make the body more comfortable, it is best to take a warm shower after running so the body becomes more relaxed and sleeps more soundly. 3. Relieves Stress Running gives the body an opportunity to release tension, frustration, or stress that has plagued it throughout the day. This is because running causes the body to produce endocannabinoids.[3][4] A natural biochemical substance that affects the regulation of emotions and stress. You can use this time to focus on inner peace, listen to music, and enjoy the surrounding atmosphere so that your mind becomes clearer and more peaceful. 4. Lowers Blood Pressure Regular exercise before bedtime can help lower blood pressure in men more than doing it in the morning. This is because of the circadian rhythm that regulates blood pressure response.[5][6] 5. Improves Performance Comparing running in the morning and evening, it turns out the body can respond to "fatigue" 20% longer than morning running.[7] This means you can run longer at high intensity in the evening until your body feels tired. In addition, running at night also increases maximum oxygen uptake by 7% higher than in the morning. Muscles also absorb oxygen faster, so the reserves used for running become more efficient.[8] 6. Reduces Injuries Even though you have warmed up properly, the risk of injury is still high. However, with running at night, muscles and joints are 20% more flexible, so they are less prone to injury. This is because the core body temperature is higher and body circulation is better at night.[8][9] The streets are also quiet, so they are safe from other vehicles. As a result, you can focus more on your run. 7. Maintains Respiratory Quality You may have more energy to run at night. This is because the metabolic system and lung function work at their best, so they can provide more strength and endurance when running.[8] Not only that, you may avoid pollution and get fresher air for your lungs. 8. Regulates Blood Sugar One of the advantages of running at night is that the body has high sensitivity in converting glucose into energy. As a result, the body's sugar disposal mechanism becomes more effective.[10]  9. Burns Calories and Maintains Ideal Body Weight It is no secret that running can burn calories more effectively. This will help you achieve your ideal body weight.[11] 10. Improves Creativity and Focus Running at night for 30-60 minutes can help increase blood flow to the brain, thereby improving cognitive function, memory, and focus. This is beneficial for those who work in creative fields or need high focus.[12] The Right Time for Running at Night Every choice of exercise time provides its own benefits depending on the duration and intensity of the exercise. For those who want to run at night, it is best to do it 2-3 hours before bedtime or between 6-8 PM. Tips for Starting Running at Night Maintaining exercise enthusiasm and consistency is not easy. Therefore, apply the following tips to maintain your exercise motivation. First, start with a short duration at low intensity. Then, increase gradually so your body can adjust to your workout schedule. Eat just enough, do not eat too full so you can avoid bloating or discomfort when running. Use comfortable clothes and shoes. In addition, bring a light (headlamp) if the route you take has minimal lighting. Don't forget, bring Kuku Bima Sporty Fresh Berry; a special supplement drink to maintain stamina and replenish body fluids lost when sweating. To increase motivation, try setting a target with a reward. You can also invite a friend to workout together. However, if you feel like buying quality time alone, you can run while listening to music. Running at night offers many health benefits and is the right solution for those who have a busy morning-evening schedule. By running at night, you can get the benefits of running at night from improving sleep quality, reducing stress, to improving overall health. Remember to always maintain safety by choosing a bright and safe route and using appropriate clothing. To keep your stamina up, always have Kuku Bima Sporty Fresh Berry ready when running at night, okay! Shop Healthy and Economically at Sido Muncul Store! Get reward points with every purchase, collect points and exchange them for discounts! The more points you have, the more you save! Come, visit Sido Muncul Store now!

Beyond its popularity for facial beauty, vitamin E offers many more benefits. Therefore, meeting your daily vitamin E needs is an important step toward a healthy, well-functioning body.  About Vitamin E Like vitamins A, D, K, and E, vitamin E is also fat-soluble and plays an important role in many physiological processes. These include vision, bone health, immune function, and blood clotting,[1] so you should always ensure your body gets enough vitamin E. Benefits of Vitamin E  In the body, vitamin E is understood to provide several benefits as an antioxidant, including: Reducing Inflammation Prolonged, chronic inflammation in the body can damage organs, arteries, and joints. Vitamin E in the body can inhibit the activity of enzymes involved in this inflammatory process.[2]  Slowing the Aging Process Vitamin E's function for the face is to neutralize free radicals that can damage skin cells. By reducing the number of free radicals, the appearance of skin problems such as wrinkles and fine lines can be delayed.  Strengthening the Skin Barrier With its natural anti-inflammatory properties, this vitamin can also strengthen and protect your skin barrier from free radicals. A strong skin barrier makes it easier for the skin to retain moisture, stay hydrated, and become less sensitive. Protecting the Eyes Vitamin E can help protect the eyes from age-related vision loss, especially in people showing early signs of AMD.  Improving Brain Function Vitamin E can help prevent oxidative damage that causes memory loss. In people with Alzheimer's disease, this vitamin may at least slow the progression of memory loss. In addition to the benefits listed above, this vitamin also helps maintain normal blood flow and balance hormones in women, leading to smoother, more regular menstrual cycles.  Consequences of Vitamin E Deficiency Despite the benefits you can gain, vitamin E deficiency in the body can lead to several problems, including: Chronic inflammation Weakened immune system Dry, dull-looking skin Wrinkles and fine lines Poor vision Weakened muscles and poor coordination Daily Vitamin E Requirements Each age group has different daily vitamin E requirements. How much vitamin E do you need each day? Find out in this list! Age Vitamin E Intake  Men Women 0–6 Months 4 mg 4 mg 7–12 Months  5 mg 5 mg 1–3 Years  6 mg 6 mg 4–8 Years 7 mg 7 mg 9–13 Years 11 mg 11 mg 14+ Years 15 mg 15 mg Pregnant    15 mg Breastfeeding   15 mg *These figures represent the minimum adequacy standard. Factors Affecting Your Vitamin E Adequacy The amount of vitamin E you need can vary based on several factors, including: Age The daily vitamin E needs of adults will differ from the vitamin E dose for older adults or children. Older adults tend to experience higher levels of oxidative stress.[3]  It is important to adjust your vitamin intake as you age to meet your body's changing needs. Gender  Women and men have the same vitamin intake requirements. However, in cases where breastfeeding mothers have specific conditions such as obesity or have given birth prematurely, vitamin levels in breast milk may be lower than usual. To address this, breastfeeding women are advised to consume more vitamin E  to ensure that their babies receive adequate and optimal nutrition from breast milk.[4] Health Conditions Individuals with certain medical conditions may also require higher vitamin levels. For example, chronic inflammatory diseases require more antioxidants to combat inflammation.  Physical Activity Regular physical activity, especially in highly polluted areas, increases vitamin requirements. This is because air pollution is one of the sources of free radicals. Continuous exposure to free radicals increases oxidative stress, so the body requires more antioxidants.  To determine the ideal amount for your body, you can consult a professional.  Sources of Vitamin E There are many sources of vitamin E around you that you may not realize. Some foods rich in vitamin E include: Nuts: Peanuts, cashews, and pistachios.  Fruits: Guava, persimmon, peach, and cranberry.  Green vegetables: Red bell pepper, asparagus, and sweet potato.  Vegetable oils: Canola oil, grapeseed oil, and palm oil.  In addition to food, you can also get vitamin E from Sido Muncul Natural Vitamin E. With 100 IU (67 mg) of vitamin E per capsule, you will surely meet your daily vitamin E needs! Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you collect, the more you save! Visit Sido Muncul Store now!

No less annoying than a canker sore on your lip, a canker sore on your gums can also cause severe pain. Although they are usually small, this condition can significantly disrupt daily activities such as eating, speaking, and brushing your teeth. Fortunately, there are many effective ways to treat gum canker sores . Want to know how to deal with them? Discover various effective methods in the following review! Causes of Gum Canker Sores From bad habits to signs of an underlying illness, here are some reasons why canker sores appear in the gum area: Brushing Your Teeth Too Hard Many people think that brushing their teeth hard can clean their mouth more effectively. Unfortunately, this can actually damage the gums and trigger the development of canker sores. Stress When stressed, increased cortisol can suppress the production of white blood cells that are important for fighting illness.[1] As a result, the body becomes more susceptible to infections and heals wounds more slowly, including mouth wounds that can develop into canker sores. Using SLS Toothpaste The presence of sodium lauryl sulfate in toothpaste can irritate the soft tissues of the mouth. Research shows that toothpaste users with SLS tend to experience canker sores compared to those who use SLS-free toothpaste.[2] Nutrient Deficiencies Deficiencies in zinc, iron, vitamins B1, B2, and B6 can also trigger gum canker sores. Meanwhile, a calcium deficiency can worsen existing canker sores. Symptoms of Internal Heat Canker sores can also appear as a sign of internal heat. Internal heat itself can be caused by eating “hot” foods, such as oily and fatty foods, inhaling cigarette smoke and pollution, and a weak immune system. Ways to Treat Canker Sores in the Gum Area To reduce pain and gradually heal canker sores, here are a few things you can do: 1. Apply Honey Honey has several healing properties, including antibacterial, anti-inflammatory, and antioxidant properties that have been proven effective in treating canker sores.[3] Apply honey to the wound and leave it to work. Reapply regularly because saliva can dissolve the honey.  2. Rinse with Chamomile Tea Canker sores in the back of the gums behind the molars are difficult to reach with topical medication, so an alternative is to use a mouthwash such as chamomile tea.  The anti-inflammatory properties of flavonoids in chamomile can naturally treat inflamed canker sores.[4] Simply brew chamomile tea and use the liquid as a mouthwash. 3. Rinse with Saltwater Don't have chamomile tea at home? You can treat canker sores at the back of the gums with saltwater.  Dissolve one teaspoon of table salt in a cup of warm water. Rinse with the solution for 5 to 10 seconds before spitting it out. 4. Apply Coconut Cream Another way to naturally treat gum canker sores is by applying coconut cream. Coconut cream is known to contain anti-ulcerogenic properties that can suppress canker sores.[5]  You can apply the coconut cream using a cotton swab to the wound every eight hours. 5. Apply Turmeric Powder Applying turmeric to canker sores helps reduce pain and shrink the size of the wound.[6] To use it, you can mix turmeric powder with water and apply it to the wound. 6. Rinse with Apple Cider Vinegar You can use apple cider vinegar's ability to destroy bacteria  to treat canker sores.  Dissolve one teaspoon of vinegar in a glass of water and use the mixture as a mouthwash for at least 30 seconds.  7. Apply Alum Powder Alum powder can draw moisture out of the tissue and dry out the wound.  Mix the powder with a little water and apply it to the wound. Wait one minute before rinsing it off. 8. Apply Tea Tree Oil With its antibacterial and antiviral properties, this oil is one of the best topical treatments for suppressing canker sores.[7] Combine 3 drops of oil with a quarter cup of water and apply it to the wound using a sterile cotton ball. 9. Meet Your Vitamin B Needs Consuming vitamin B can speed up the healing of canker sores and prevent them from recurring.[8]  Not only can you eat foods rich in vitamin B, such as brown rice, eggs, avocado, and chicken liver, but you can also get this vitamin from supplements.  10. Use External Medication For more severe conditions, the most effective way to treat gum canker sores is to use external medication, whether topical or oral.  For oral medication, you can take Sido Muncul Jamu Sariawan, an effective treatment for gum canker sores. Its myristicae semen and alyxiae cortex content will help reduce inflammation and heal canker sores.  Tips for Preventing Gum Canker Sores While treating existing canker sores, there are several things you can do to prevent new ones from appearing:  Maintain Oral Hygiene Brush your teeth gently with SLS-free toothpaste.  Consider using an alcohol-free mouthwash to help kill bacteria in your mouth. Pay Attention to Your Nutrient Intake Meet your vitamin B, iron, and zinc needs by eating nutritious foods.  Drink Sido Muncul Alang Sari Plus Lime Formulated with alang-alang roots, lime extract, and green kaffir lime leaves, this drink helps relieve internal heat and prevent canker sores. Its pleasant taste also makes it a great companion for meals.  Instead of going through the trouble of looking for ways to treat gum canker sores, prevent them with Sido Muncul Alang Sari Plus Lime! Fresh taste, maximum results! Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!

Did you know that the prevalence of people with gout is increasing every year? The rise is significant, reaching 63.44% over the last two decades (1990–2019).[1] That is why you should know the normal uric acid level for women to prevent it from exceeding the limit.  Although this condition is more likely to affect men, women are not necessarily free from the risk. In fact, normal uric acid levels for women aged 50 and over usually increase sharply after menopause. However, excess uric acid, or uric acid, is not good for your health.  This also applies to younger people. Excess uric acid can harm the body, but levels below the normal range can also be dangerous. If this occurs, your cells are more susceptible to damage and regenerate slowly. That is why you should know the normal uric acid level!  Normal Range for Women (Maximum and Minimum) Basically, the normal uric acid level for women under 40 who have not yet gone through menopause differs from that of women who have. If you have not yet reached that stage, the normal range is 2.6 to 6.0 mg/dL. However, after menopause, the range will be higher.  This is because after menopause, your risk of developing this condition increases. Therefore, the normal range will be the same as the normal uric acid level for men, which is between 3.5 and 7.2 mg/dL.[2] If your level is higher or lower, you should be concerned.  When uric acid levels are too low, you are more susceptible to illness because cell regeneration in the body will not function properly. This is because the acid compounds in the blood help protect cells from damage and stimulate them to continue regenerating.  However, if levels are too high, these acid compounds can crystallize. Unfortunately, uric acid crystals are highly prone to accumulating and clogging blood vessels. This causes hyperuricemia and can lead to inflammation and swelling in the joints.  Factors Affecting Uric Acid Levels In addition to menopause, several other factors can cause uric acid levels in the blood to rise. Some of them include the following!  1. Food The main reason uric acid levels increase or decrease is the food you consume every day. This is because uric acid is produced by the body to break down a compound called purine.[3] Purines can be found naturally in the body and in food.  Many foods are rich in purines, such as red meat (beef, lamb, pork), liver, shellfish, and anchovies. These compounds can also be found in fructose and alcohol, especially beer. Therefore, people who consume too much of the foods and drinks listed above are more susceptible to hyperuricemia.  2. Body Weight As explained above, purines are also naturally produced in the body. However, people who are overweight (obese) produce more of this compound than those with an ideal body weight. Therefore, you are more susceptible to hyperuricemia when you are obese.  3. Certain Medical Conditions Furthermore, uric acid levels in the blood will also rise sharply when you have certain medical conditions. Some of these include diabetes, heart disease, kidney disease, and metabolic syndrome. You are also more susceptible to hyperuricemia if other family members have it.  Symptoms of Hyperuricemia In general, the characteristics of people with gout are easy to recognize: Pain in the joints, especially the ankles, knees, elbows, wrists, and fingers.  Inflammation.  Redness.  Swelling.  Difficulty moving.  Prevention & Treatment of Hyperuricemia   For those who want to know how to lower uric acid, the method is actually relatively easy to follow. You simply need to follow a low-purine diet by limiting your consumption of the foods and drinks listed above. This includes red meat, liver, shellfish, fructose, and alcohol.  Also, remember to eat plenty of foods rich in vitamin C, such as oranges, lemons, pineapples, and cherries. Taking uric acid medication can also help, especially medication made from natural herbal ingredients.  For example, Sido Muncul Ricasid, which is made from mahkota dewa, sambiloto, garlic, and temulawak. Its advantage is that it has fewer side effects than most generic medications.  Therefore, taking this medication regularly when you experience symptoms of gout is safe. This is because its effective mechanism helps maintain normal uric acid levels in women within a stable range. So, try taking this herbal medication to manage uric acid and joint pain! Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store now!

When the term “uric acid” comes to mind, most people will surely think negatively of it. This is because it can cause inflammation and swelling in the fingers, feet, and other parts of the body. However, this will not happen if you know the normal uric acid level for men.  The reason is that uric acid or uric acid has high antioxidant properties and is effective at protecting body cells. In fact, research has shown that uric acid can extend the lifespan of humans and monkeys.[1] This is because this acid compound can regenerate cells.  So, a deficiency in uric acid can increase the risk of cellular or neurodegenerative diseases. On the other hand, if levels are excessive, you may develop heart disease, insulin resistance, and various other health problems. So, make sure you know the normal uric acid level in your body.  Normal Range for Men (Maximum and Minimum) Actually, the normal uric acid level for 40-year-old men varies depending on the individual. The same applies to men who are older or younger than 40. However, researchers agree that the normal level of this acid compound in the blood is in the range of 3.5–7.2 mg/dL.[2] For reference, this normal range is defined as the minimum and maximum limits when no disease develops due to this acid compound. This includes neurodegenerative diseases caused by levels that are too low, as well as hyperuricemia caused by levels that are too high.  For those who do not know, neurodegenerative disease is damage to nerve cells. It is caused by uric acid levels in the blood that are insufficient to protect nerve cells from damage. As a result, the cells cannot function effectively because they are damaged or have lost their structure.  Hyperuricemia, on the other hand, is a disease characterized by inflammation and swelling in the joints. The main cause is that the acid compound becomes difficult to dissolve due to excessive levels. Because of this, uric acid will turn into crystals before accumulating in the blood vessels.  If blood flow is obstructed by uric acid crystals, many diseases can threaten your health, including heart disease. In addition, you will feel discomfort due to pain, a burning sensation, and swelling in the affected area.  Factors Affecting Levels After learning at what levels uric acid becomes dangerous—namely, below 3.5 mg/dL and above 7.2 mg/dL—you also need to know the factors that affect it. This is especially true if you want to avoid uric acid levels of 12 mg/dL or other figures outside the normal range. Here are the factors!  1. Diet The factor that most affects uric acid levels in the blood is diet. This is because the highest production of uric acid comes from food, especially foods high in purines. Therefore, you should avoid eating liver, shellfish, and other foods when you begin to experience symptoms of this disease.  In addition, consuming fructose and alcohol also greatly affects the levels of this acid compound. So, you should avoid eating too many sweet snacks, especially those containing fructose. Also, stop drinking alcoholic beverages, especially beer.[3] 2. Body Weight Did you know that body weight can also affect uric acidlevels in the blood? This is because the heavier you are, the more uric acid is produced. So, it is no wonder that obese people are more susceptible to hyperuricemia due to excessive uric acid levels.  3. Health Problems Finally, health problems can also cause uric acid levels to become too high, such as diabetes, metabolic syndrome, heart disease, and kidney disease. If you have a family member with hyperuricemia, you are likely to have it too.  Symptoms of Hyperuricemia So, what are the signs of uric acid? You can recognize it through the following symptoms!  Pain in the joint area, especially in the ankles, knees, elbows, wrists, and fingers.  Inflammation.  Redness.  Swelling.  Difficulty moving.  Prevention & Treatment of Hyperuricemia Of course, you should also know how to lower uric acid, especially if levels exceed the normal range. It turns out that this is relatively easy to do. This is because you only need to avoid foods high in purines, such as liver and shellfish.  In addition, eating foods containing Vitamin C, such as oranges, lemons, pineapples, and cherries, can also help. You can also take medicine to recover more quickly.  One uric acid medicine you can try is Sido Muncul Ricasid. This medicine is a herbal remedy made from natural ingredients such as mahkota dewa, sambiloto, garlic, and temulawak. Therefore, its side effects are lower than those of most generic medicines.  So, in addition to knowing the normal uric acid level for men, do not forget to keep levels stable. If you begin to experience symptoms of hyperuricemia, take this herbal medicine immediately to address them. This is because this uric acid medicine is effective at reducing uric acid levels while preventing inflammation. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!

Your body needs plenty of nutrients to function optimally. One of them is vitamin D. Unfortunately, not everyone knows how much vitamin D is needed daily. As a result, there are cases of deficiency and also excessive vitamin D intake that can harm health. In this review, we will see what dosage you need to consume and what the effects are if you experience a deficiency or excess of vitamin? About Vitamin D Vitamin D is one of the types of vitamins that plays an important role in helping body functions. Almost every cell in your body has receptors for this type of vitamin. Most people understand vitamin D's role in helping calcium absorption, which is the main element in bone formation. But, did you know there are other equally important functions? The presence of vitamin D will help you avoid osteoporosis and support muscle and nerve movement so they can carry information between the brain and the body. Another task is helping the immune system fight harmful bacteria and viruses. Factors Affecting Vitamin D Requirements So, how much vitamin D do children need daily? How much should adults consume? Basically, there are several factors that affect the daily requirements of this "sunshine vitamin". First is age and skin color. The older you get, the higher the requirement. Meanwhile, the amount of melanin in the skin also has an effect because exposure to sunlight can trigger the production of this vitamin. Second, location and season. People living in countries with 4 seasons or short summers clearly need a higher intake because exposure to sunlight is limited. Third, exposure to sunlight. Although living in a tropical country, if you do not spend time outdoors, you will have less exposure to sunlight than people who are active outdoors. Fourth, clothing choices. The more open your clothes, the more skin is exposed to sunlight. Meanwhile, if you are used to dressing fully covered outdoors, it means you need a higher intake of vitamin D. Daily Vitamin D Requirements So, here are the recommended daily vitamin D requirements by age in micrograms (mcg) and International Units (IU). IDAI vitamin D dosage for children: Newborns up to 1 year need 10 mcg / 400 IU. Ages 1-18 need 15 mcg / 600 IU. Daily vitamin D requirements for adults: Adults aged 19-64 need 15 mcg / 600 IU. Seniors over age 65 need 20 mcg / 800 IU. Pregnant and breastfeeding mothers need 15 mcg / 600 IU. Besides the ideal numbers, vitamin D supplement consumption is also limited so you do not overconsume. Outside the vitamin D RDA (Recommended Dietary Allowance) above, several health conditions make you need a different vitamin D intake. For example, after checking, it turns out you have a vitamin D deficiency. As a result, you need an additional intake of 10 mcg (400 IU). Meanwhile, vitamin D deficiency due to liver disease makes you need an intake of up to 1 mg per day or equivalent to 40,000 IU. If the goal is to prevent osteoporosis, then an intake of 20-25 mcg or 800-1000 IU per day is needed. Vitamin D Deficiency Almost 42% of Americans suffer from vitamin D deficiency. Then, what are the effects of vitamin D deficiency that you may experience: Weakened immune system so you get sick or infected easily. Feeling easily tired and exhausted because of poor quality sleep and shorter sleep duration.[1] Prone to back and bone pain. Vitamin D deficiency also has the potential to cause depression and anxiety. Vitamin D supplements help alleviate depression symptoms.[2] Wound healing process after surgery or injury takes longer. Decreased bone density. Feeling a needle-pricking sensation in the legs and hands. Vitamin D Excess The RDA and dosage as well as directions for use are available on the vitamin D supplement packaging. This helps you understand the ideal intake and avoid Hypervitaminosis D. What are the effects of Hypervitaminosis D on your body? Increased blood pressure. Drastic increase in blood calcium levels that can be life-threatening. Too much vitamin D intake can cause loss of appetite, stomach ache, diarrhea, constipation. Symptoms such as confusion to unresponsiveness appear. Kidney complications. Consume Vitamin D3 to Meet Daily Vitamin D Requirements Vitamin D intake comes from sunlight, food, and supplements. The mechanism is that direct exposure to sunlight on the skin produces vitamin D. Meanwhile, cereal, egg yolks, fish oil, beef liver, milk, and yogurt are also sources of this sunshine vitamin. If you do not want to bother sunbathing or choosing food ingredients, you can try vitamin D3 supplements. How many IU is a good vitamin D3? The American Geriatrics Society (AGS) recommends vitamin D 1000 IU per day. You can rely on Sido Muncul Vitamin D3 1000 IU. This supplement helps maintain bone health and immune function. With a content of 1000 IU, this supplement is also suitable for certain disease therapy needs. In conclusion, you can get vitamin D intake from 3 different sources. You can adjust the vitamin source according to your needs and ability Come on, help strengthen bones and maintain the immune system through the right vitamin D intake. Shop Healthy and Economical at Sido Muncul Store! Get reward points on every purchase, collect points and exchange them for discounts! The more points, the more economical your shopping! Come on, visit Sido Muncul Store now!

A lack of vitamin C or ascorbic acid intake is indeed associated with canker sores. However, a deficiency in vitamin C can have a greater impact on overall health. In this review, we will learn about the importance of this vitamin for health and the effects of deficiency. Vitamin C and Its Important Role in the Body This water-soluble vitamin plays a major role in maintaining overall health.  The functions of vitamin C include strengthening immune cells to fight viral and bacterial infections, as well as producing collagen and L-carnitine. This type of vitamin also helps the body absorb iron from plant-based sources. Vitamin C also plays a major role in forming and maintaining various types of tissues in the body. 15 Effects of Vitamin C Deficiency Like any other vitamin or nutrient, intake should be monitored and kept within the ideal range. You are advised not to consume too much or too little vitamin C. Everyone's needs may also vary depending on their individual health condition. So, what happens when the body lacks vitamin C? 1. Fatigue and Bad Mood Do you often feel easily fatigued and irritable? This could be an early sign of deficiency. However, you don't need to worry because it is still in the early stages, so improving your vitamin C intake will help both symptoms improve within days. 2. Rough Skin Another important role of this vitamin is supporting collagen production. A lack of vitamin C intake can make the skin rough because collagen production is not optimal. It may even lead to keratosis pilaris (a skin texture resembling goosebumps). 3. Bleeding Gums You may have often heard that canker sores mean a vitamin C deficiency. However, there are other oral health issues to watch out for, such as swollen, red, and bleeding gums. Weakened and swollen gum tissue makes blood vessels prone to injury. Eventually, unhealthy gums can also cause teeth to become loose and fall out. 4. Weak Immune System If your intake is insufficient, you are more susceptible to infections. This is because vitamin C supports the immune system. Ascorbic acid gathers various types of immune cells to fight infections and destroy pathogens. 5. Scurvy This vitamin C deficiency disease is quite rare. If your body does not receive vitamin C for three consecutive months, you could develop this rare disease. Symptoms include lethargy, bleeding gums, and anemia. 6. Iron Deficiency Anemia Iron and vitamin C deficiencies often occur together. This is because reduced absorption of iron from plant-based sources affects iron metabolism. Symptoms include shortness of breath during exercise, paleness, fatigue, and spoon-shaped nails. 7. Slow Wound Healing This vitamin supports collagen production, allowing wounds to heal faster. It also helps white blood cells fight infections, so insufficient intake can slow down the wound healing process. 8. Bright Red Hair Follicles Human hair can be black, blonde, or brown. However, the follicles contain blood vessels that deliver nutrients and blood. When vitamin C intake is low, these tiny blood vessels can burst, making the area around the follicles red. 9. Spoon-Shaped Nails with Red Spots or Lines This condition is usually associated with iron and vitamin C deficiencies. The nails become spoon-shaped, thin, and brittle. Red lines or spots appear at the nail base because the blood vessels lack nutrients and are easily damaged. 10. Dry and Damaged Skin Skin that lacks moisture is prone to dehydration. However, healthy skin also contains plenty of vitamin C, especially in the epidermis. When your skin starts to look dull, you need vitamin C to boost collagen production and restore its suppleness. 11. Easy Bruising When you lack ascorbic acid, collagen production decreases, weakening the blood vessels and making them prone to bursting and causing bruises. The resulting bruises may appear as purple spots or cover a larger area. 12. Joint Pain The joints are one of the body parts containing a lot of collagen, so they are significantly affected when vitamin C intake is insufficient. In severe cases, the joints may bleed and swell. 13. Brittle and Weak Bones This vitamin also affects bone health. It is important for bone formation, especially in children. Deficiency can lead to weak and brittle bones. 14. Weight Gain Vitamin C can help prevent obesity by regulating the release of fat from cells. Interestingly, low vitamin C levels have been linked to abdominal fat. This also applies to people with a normal weight. 15. Hair Loss Low vitamin C intake can interfere with iron absorption. Low iron levels can trigger hair problems such as hair loss. Some sources of vitamin C you may consider include guava, lemon, orange, strawberry, papaya, and broccoli. However, if you want a hassle-free option, you can take a supplement such as Sido Muncul Vitamin C 500 mg. This supplement will make it easier to meet your daily vitamin C needs. Not only is it convenient because of its clearly defined dosage, but it is also safe and helps you avoid the effects of vitamin C deficiency. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store now!

Not only during PMS, some women also experience menstrual pain (menstrual pain/cramps) during every menstrual cycle. Actually, menstrual pain what is it? Understand the various possibilities that can cause menstrual pain, symptoms, ways to treat it, and prevention in this review. What Is Menstrual Pain? Menstrual cramps are cramps or throbbing pain that appear in the lower abdominal area when you menstruate. This pain usually appears before or during your menstruation. Some women may experience excessive menstrual pain that causes discomfort during activities. Even though it only happens for a few days a month, this condition can be very disruptive. As you enter the post-childbirth phase, menstrual cramps will usually decrease. Provided that you experience menstrual pain without it being caused by a specific health condition. Menstrual Pain Symptoms Every woman may experience different levels of pain. However, some symptoms that appear include pain or discomfort in the lower abdomen. The pain usually starts 1-3 days before menstruation, before reaching its peak on the first day of your period. Then, the pain gradually subsides within 2-3 days. Other signs of menstrual cramps include a dull complexion and acne, dizziness, and nausea. Pain can also appear in the lower back and thighs. Causes of Menstrual Pain Some people have a higher risk of experiencing menstrual cramps. Examples include being under 20 years old, never having given birth, smoking, and having irregular menstrual cycles. Menstrual pain is caused by uterine muscle contractions triggered by prostaglandins. This is a hormone whose production increases before you menstruate. Excessive pain is usually accompanied by a specific health condition, such as uterine infections or endometritis. Inserting an IUD can also be one of the causes of period pain. How to Treat Menstrual Pain Everyone's pain tolerance is different. Therefore, when you experience excessive pain, you need to do various things to make the condition better. The key to reducing, preventing, or treating menstrual cramps is to take the right care. What can you do? 1. Warm Bath One menstrual pain remedy you can consider is taking a warm bath. This activity can make your body more relaxed and reduce pain. This is because warm water is known to help relax stiff muscles. 2. Use a Heat Pad Ways to relieve menstrual pain besides taking a warm bath is by using heat pads. This product is a favorite for women during PMS and menstrual cramps. It is also very easy to make. You only need to prepare a heat-resistant container to fill with hot water. Place heat pads on your lower abdomen to reduce pain. 3. Massage and Get Enough Sleep Besides taking a warm bath, you can gently massage your lower back and abdomen. You can do this massage on the spot when pain appears. In addition, try to get enough sleep. One sleeping position to reduce menstrual pain is lying on your side. You can hug a bolster for more comfort. 4. Light Exercise You can distract yourself from menstrual pain with physical activities such as exercise. When you exercise, your body releases endorphins. The production of this hormone can help reduce pain. On the other hand, exercise also helps reduce stress that can affect the pain you feel. Some light exercise options you can try include cycling or jogging. 5. Take Supplements If you need a quick and easy way to deal with menstrual pain, then Sido Muncul Female Balance can be the solution. This natural supplement is specially formulated to maintain women's hormonal balance. This product can also boost energy, so you can stay active and productive even while menstruating. 6. Healthy Diet A healthy lifestyle helps you deal with menstrual cramps. This is because some foods contain natural vitamins and minerals that can reduce menstrual pain. Examples include thiamine or vitamin B1 and magnesium, which you can get from eating spinach, cauliflower, kale, avocado, asparagus, and also oranges. 7. Reduce Stress Physical and mental stress can affect how your body works. One of the effects is a reduced ability to tolerate pain. As a result, when you are menstruating and experiencing menstrual pain, the pain will feel more intense. You can try yoga, meditation, or counseling to reduce stress levels. Take time for some me time amid your busy schedule. You can apply the methods above to prevent severe menstrual pain when your period arrives. For example, by maintaining a healthy lifestyle and taking Sido Muncul Female Balance supplements, which will help regulate your menstrual cycle and minimize the risk of menstrual pain. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!

PMS or Premenstrual Syndrome is one of the conditions experienced by fertile women almost every month or in accordance with their menstrual cycle. Regardless of your gender as a woman or a man, understanding Premenstrual Syndrome is very important. The reason is, you may find a family member, partner, coworker, or even a close friend who needs help when experiencing Premenstrual Syndrome. Get complete information regarding the definition, symptoms, causes, and how to treat it in this review. What Is PMS? Premenstrual Syndrome or PMS is a collection of symptoms that commonly occur in women before they menstruate. The symptoms that appear not only affect the physical body, but also mental conditions. How many days before menstruation do PMS symptoms appear?? Every woman has a varying range, but usually PMS symptoms appear one or two weeks before menstruation. Later, the symptoms will disappear on the first day of menstruation or 4 days after menstruation starts. Symptoms of Premenstrual Syndrome Signs of PMS in women are quite diverse and divided into two types, namely physical and emotional. Physical symptoms usually include bloating, the appearance of acne, dizziness, frequent fatigue, joint pain, and breast pain. Meanwhile, symptoms that affect emotions such as mood swings (mood changes), food cravings, irritability, insomnia, anxiety, and even depression. Some of the above PMS symptoms can sometimes be very severe to the point of interfering with daily activities. Causes of Premenstrual Syndrome Basically, no definite cause of this condition has been found yet. However, there are several factors that may contribute to Premenstrual Syndrome. For example, the cycle of hormonal changes that occur in fertile women. This cycle will not occur during pregnancy or menopause. Another factor is changes in brain chemicals such as serotonin. When serotonin decreases, it can trigger mood swings. Meanwhile, excess serotonin can cause depression. In addition, factors such as body weight, stress levels, and a person's health history can also affect Premenstrual Syndrome. How to Manage It? PMS symptoms follow a pattern that you can predict because they occur repeatedly. However, the severity of the symptoms that appear cannot be predicted. Sometimes this month is severe and the previous month is just okay. This condition cannot be cured, but you can reduce its symptoms. The key to managing PMS is changing your lifestyle and getting the right treatment. 1. Increase Physical Activity or Exercise A healthy lifestyle can help reduce PMS symptoms. You can try increasing physical activity to stimulate the production of happy hormones (endorphins). You do not need to do strenuous exercise, but just adjust it to your ability. Yoga, cycling, and swimming can be options to make your body more relaxed and refreshed. 2. Get Enough Sleep One of the PMS symptoms is fatigue and insomnia. This means you need extra rest so your body does not tire easily. Getting enough sleep can improve your mood because you feel more fresh when you wake up. You can take a warm bath before bed, play classical music, or light an aromatherapy candle to make your body more relaxed. As a result, you can get quality sleep. 3. Take Supplements You need to stay active and productive throughout the day? Trying natural methods may take longer. Instead, you can rely on supplements that are definitely safe, easy to consume, and effective in managing PMS symptoms, namely Sido Muncul Natural Female Balance Capsules. This supplement has a special formula from natural ingredients damiana, ginger, turmeric, and tribulus to maintain women's hormonal balance. You can still be active and productive throughout the day, whether before, during, or after menstruation. 4. Use Heat Wraps PMS symptoms can cause discomfort in the stomach. However, do not worry because you can use heating pads or heating wraps. Place heating pads  on your stomach to relieve cramps. After the cramps subside, you can continue your postponed activities. 5. Change Your Diet The key to managing PMS symptoms is changing your lifestyle for the better. One of them is by regulating your diet. You can follow a healthy diet according to your body's condition. Another option is to maintain your food and drink intake. Two weeks before your menstrual cycle starts, you can start consuming healthy food and increasing your fluid intake. Reduce your intake of salt, sugar, and ready-made foods. You can also reduce your alcohol and caffeine consumption to complement a healthier lifestyle. 6. Do What You Like Another thing you can do is me time or doing your favorite things. This can help you reduce stress. In addition, when your body focuses on doing something you like, the pain can decrease because your focus is no longer on the pain. From the information related to PMS above, now you can understand what should be done or avoided so that the effects you feel are not too severe. If the pain from PMS symptoms is not managed or the symptoms start to interfere with your quality of life, then immediately visit a doctor to get the right treatment. Shop Healthy and Save at Sido Muncul Store! Get reward points with every purchase, collect points and exchange them for discounts! The more points you have, the more you save! Come, visit Sido Muncul Store now!

Sexual dysfunction (sexual dysfunction) or sexual disorders can make it difficult for men and women to have a satisfying sexual experience. Learn more about sexual dysfunction in men, including its symptoms, causes, and ways to manage it in this review! Understanding Sexual Dysfunction Sexual dysfunction is a problem that can occur at any point in the sexual intercourse cycle or phase.  Everyone can experience sexual dysfunction, but the risk increases with age. Although it is normal not to be in the mood to have sex, you need to understand which issues fall into the category of sexual dysfunction. There are 4 types of sexual dysfunction that you need to know. First, desire disorders that make you have little or no interest in having sex continuously. Second, arousal disorders are a condition where you are in a good mood but your body does not have the same mood . Third, orgasm disorders refer to a condition where you are in a good mood but you are unable to climax, leading to frustration. Fourth, pain disorders occur when you feel pain during sexual intercourse. For men, these sexual dysfunction problems generally include erectile dysfunction, reduced libido, ejaculation disorders (premature or delayed ejaculation), and Peyronie's disease. Symptoms of Sexual Dysfunction Are you afraid of experiencing this problem but unaware of it? Check the symptoms to assess your condition. Generally, there are 3 symptoms of sexual disorders. Lack of or loss of interest and desire to have sex. Inability to become aroused. Feeling pain during sexual intercourse. Now, men and women have different additional symptoms. For sexual dysfunction in men, the symptoms include difficulty achieving and maintaining an erection, inability to ejaculate or delayed ejaculation despite stimulation, and inability to control the timing of ejaculation. Causes of Sexual Dysfunction Sexual dysfunction such as erectile dysfunction in men can be caused by several factors. The range is quite broad, from psychological issues to medical treatments. 1. Reduced Blood Flow This reduction in blood flow can be caused by various factors. These include age, smoking habits, obesity, and diabetes, which can disrupt smooth blood flow. 2. Neurological Conditions Certain health problems that cause nerve damage can lead to sexual dysfunction in men. This is because nerves are one of the important components of sexual intercourse. Examples include spinal cord injuries, prostate surgery, stroke, and penile trauma. 3. Side Effects of Certain Medications One cause of reduced sexual desire is the side effect of certain medications. It is not just about drug abuse; medical drugs, especially those for certain diseases, can affect the nervous system. In fact, many can lower testosterone levels. 4. Penile Trauma This condition occurs when fibrous scar tissue develops on the penis. This scar tissue can form due to injury. Its presence can cause your erection to curve and become painful. 5. Performance Anxiety in Bed Aging can make men feel anxious and depressed about declining performance in bed. Past sexual trauma and concerns about body image are also other sources of anxiety for men. How to Treat Sexual Dysfunction The majority of these sexual dysfunction problems can be addressed through the following methods: 1. Education and Communication Education about sex, behavior, and sexual response can help alleviate anxiety. In addition to consulting an expert, you should also communicate openly with your partner. Talk about your concerns or the sexual problems you are experiencing. 2. Therapy Psychological factors causing sexual dysfunction can be addressed through psychotherapy or sex therapy. A counselor can help you overcome fears, stress, and past trauma that interfere with your sexual activity. 3. Mechanical Aids Special vacuum devices, penile pumps, and penile implants are examples of aids for men with sexual disorders. 4. Lifestyle Changes Another way is to adopt a healthier lifestyle. Exercise, getting enough sleep, eating healthy foods, and me time can help improve erectile function. You can also try natural supplements like Sido Muncul Male Balance to maintain a healthy balance of testosterone. This supplement can help you maintain your best performance in bed and achieve satisfaction with your partner. How to Prevent Sexual Dysfunction If you are not currently experiencing sexual problems, you are fortunate. However, this does not guarantee that sexual dysfunction will not develop in the future. What preventive steps can you take? Quit smoking or never touch cigarettes if you are not a smoker. Although Kegel exercises are often associated with women, men are also highly encouraged to perform them to help prevent sexual disorders. Eat more healthy foods to maintain a balanced diet and overall good health. Maintain a healthy weight, or at least avoid obesity. Maintaining a healthy weight can also help reduce anxiety about body image changes. Limit alcohol consumption. Excessive alcohol consumption over time can damage the nervous system and negatively affect erectile function. The key to managing sexual dysfunction is awareness and adopting a healthier lifestyle to improve overall health. Maintain open communication with your partner so that this problem does not threaten your relationship. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect them, and redeem them for discounts! The more points you collect, the more you save! Visit Sido Muncul Store now!

Erectile dysfunction or dysfunction erectile (DE) has become one of the sexual problems that is a concern for men. This condition refers to a man's inability to achieve and maintain an erection during sexual intercourse. Are there ways to overcome erectile dysfunction? Of course. You can try ways to overcome erectile dysfunction without medication at home. Remember, DE may not be dangerous, but this condition can make you insecure. In fact, it could potentially become a problem in your relationship with your partner. Let's find out how to overcome and prevent it here! Ways to Overcome Erectile Dysfunction The causes of erectile dysfunction are quite varied. Stress, depression, and cardiovascular diseases can trigger this problem. The side effects of medication also play a role. If you are currently experiencing DE, you can try the following natural ways to overcome difficulty with erections: 1. Increase Testosterone Levels This male sex hormone plays a major role in helping you achieve and maintain an erection. You can increase testosterone levels naturally by losing weight, reducing stress, and exercising regularly. 2. Quit Smoking and Reduce Alcohol Consumption Poor cardiovascular health can reduce the body's ability to circulate blood so that the penis can become erect. Smoking and drinking alcohol are two habits that worsen cardiovascular health. So, quit both habits if you want to remain virile in bed. 3. Natural Remedies Several natural ingredients are claimed to improve erections in men. Ginseng, viagra, and ginkgo biloba are three examples of natural ingredients often associated with a man's ability to achieve an erection. 4. Maintain a Healthy Weight A study showed that weight loss in obese men helped improve erections. As a result, ⅓ of the participants who lost weight experienced improved erections. 5. Exercise Physical activity combined with a healthy diet can help improve erectile function in men. You can choose the type of exercise that suits your ability, such as gym, weightlifting, or jogging to keep your body active. 6. Replace Your Bicycle Seat Do you enjoy cycling and have DE? There is a study linking the two because a bicycle seat can put pressure on the nerves and blood vessels in the pelvic area. You can replace your bicycle seat with a design that does not put too much pressure on the perineum. 7. Increase Sexual Intensity Experiencing DE may make you insecure, causing you to avoid sexual intercourse with your partner. However, this is not the right choice. Regular sexual intercourse will help improve your overall bedroom performance. 8. Build a Healthy Relationship with Your Partner Great sex may be related to a man's ability to achieve an erection. However, performance anxiety in bed can trigger DE. If you often feel anxious about your sexual performance, counseling can be a wise option. 9. Address Mental Health Depression, stress, and anxiety can trigger DE. Therefore, you need to manage your stress well. Try upgrading with meditation, yoga, and other activities that can reduce stress and anxiety. 10. Check the Medications You Take Do you feel fine but still experience DE? Check the medications you take. Some medications have side effects that can trigger erectile dysfunction symptoms. If you find a medication that is a trigger, you can consult a doctor to see if you can get a replacement medication. In addition to the natural methods above, there are several medical treatments you can consider to overcome DE. Examples include injection therapy, hormone therapy, and the use of vacuum devices. Ways to Prevent Erectile Dysfunction Have you never experienced DE but are afraid that erections will suddenly disappear in the future? Don't worry, DE can basically be prevented by improving your lifestyle. 1. Follow a Healthy Diet What you eat will reflect your health. Maintaining your food intake by eating more natural foods such as vegetables, fruit, and whole grains, and reducing junk food can be a wise choice to avoid DE. Several types of food such as spinach, watermelon, and dark chocolate are associated with increased blood flow and erectile function. 2. Stay Active Regular physical activity can have a positive impact on men's erectile function. There is no need for strenuous exercise; according to a Harvard Study, walking for 30 minutes every day is associated with a reduction in DE risk by up to 41%. 3. Improve Sleep Quality Not all men are lucky enough to get quality sleep. However, a lack of quality sleep has a significant impact on men's sexual performance. Studies show that men who experience sleep apnea and use a sleep machine such as CPAP successfully improve erectile function. 4. Kegel Exercises Did you know that a strong pelvic floor can improve erection hardness? In addition, a strong pelvic floor also helps keep blood in the penis during an erection. Kegel exercises performed regularly at least twice a day can strengthen the pelvic muscles. Combine them with a healthy lifestyle to improve sexual performance. As a preventive measure and also to overcome DE, you can rely on Sido Muncul Male Balance. This supplement with natural ingredients is safe, effective, and easy to use to improve bedroom performance with your partner. You can try the ways to overcome erectile dysfunction and several prevention methods above along with taking supplements from Sido Muncul for more optimal results. We hope this information is useful! Shop Healthy and Save at Sido Muncul Store! Get reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Come visit Sido Muncul Store now!

Sexual problems such as erectile dysfunction (ED) are still a rather sensitive topic in society, especially among men. But awareness about ED and the causes of erectile dysfunction should be increased. This information can help you stay confident and maintain romance with your partner. In this review, we will discuss various causes of sudden loss of erection or conditions when your penis cannot erect as it should. Understanding Erectile Dysfunction For Indonesians, ED is also known as impotence. Men who experience this condition are unable to achieve and maintain an erection during sexual activity. The erection process itself is quite complex and involves many other parts of the body, from the brain to the blood vessels. Each involved part will react with one another until you can finally achieve an erection. If one of them has a problem, an erection may not be achievable. In cases of ED, there are 3 issues that are the main concerns: Unable to achieve an erection at all. Can achieve an erection but only briefly or cannot last long. Decreased sexual desire. How long does a normal erection last? Every man has a different duration for achieving and maintaining an erection. However, on average, it takes about 5 minutes. What Causes Erectile Dysfunction? Actually, ED is common and experienced by many men. Sometimes you may experience ED when you are feeling unwell and so on. This makes men think that ED is not a problem. However, when it occurs too frequently and interferes with your relationship with your partner, you need to take appropriate action or measures immediately. Here we explain several causes of ED from various perspectives: 1. Psychological Problems Will every man become aroused during sexual intercourse? The answer is relative. This is because when the body experiences psychological problems such as stress and depression, it makes men less likely to feel desire or become aroused. The reason is that the brain plays an important role in the erection process. 2. Hormonal Imbalance Just as women can experience hormonal imbalance issues during menstruation, men can also experience hormonal imbalance (excess or deficiency). The difference is that hormonal imbalance in men can lead to ED. Examples range from thyroid hormones to hypogonadism. It is this hypogonadism hormonal imbalance that causes ED. This is because these hormones will affect the amount of testosterone produced in men. To reduce this risk, you need to have regular hormone check-ups. 3. Medication Side Effects Each type of medication has a different function in curing diseases. Unfortunately, some types of medication can affect overall health. One of them is medication that affects men's ability to achieve an erection. Examples of medications that trigger ED include prostate cancer medications, cholesterol and high blood pressure medications, narcotics, and antidepressants. 4. Certain Injuries or Surgical Procedures In addition to diseases, injuries can also potentially trigger ED. Especially if the injury occurs in the pelvic area and below, such as the lower back and penis. For injuries occurring in the penis area, this can cause scar tissue to form. This condition can make the penis position abnormal during an erection. Then, injuries in the pelvic area can also damage nerves, so the erection process cannot work optimally. As a result, the erection process does not proceed as it should. Another example of an injury that may not be considered is riding a bicycle or motorcycle for too long. If it happens continuously and for a long duration, this can trigger erectile dysfunction because the area around the anus receives pressure for too long. In addition, certain surgical procedures can also potentially damage the nerves leading to the penis area. For example, prostate and bladder surgeries. 5.  Alcohol Drinking Habits Do you like drinking alcohol? Change that habit if you want to maintain optimal performance in bed. According to studies, short-term alcohol consumption can suppress the central nervous system and slow down the transmission of information between the brain and the penis. This will reduce penis sensitivity and interfere with erections.[1] Alcohol is also a diuretic, so it triggers dehydration because you urinate more frequently. During dehydration, angiotensin hormones will increase and cause blood vessels to constrict. This hormone limits blood flow to the penis. 6. Certain Medical Conditions Several diseases such as diabetes and stroke can trigger ED. The explanation is that these diseases can interfere with blood flow in the body, including the penis. As a result, you may have difficulty achieving an erection. The solution is that you can try the Sido Muncul Male Balance supplement to help balance hormones and maintain optimal performance in bed. This supplement is safe, effective, and easy to use to maintain harmony with your partner. Try it now and feel the benefits immediately. You will be stronger in bed. Hopefully, the information about the causes of erectile dysfunction above is useful! Shop Healthy and Save at Sido Muncul Store! Get reward points with every purchase, collect points and redeem them for discounts! The more points you have, the more you save! Come, visit Sido Muncul Store now!

Coughing is a body defense mechanism that works to keep the airways clear, so that the flow of air is not disrupted. Among the many types of coughs, a productive cough is one of the more bothersome types. You can try ways to relieve a productive cough to make your body feel more comfortable. Let's learn more about productive coughs and how to relieve them here! Productive Cough If you experience this condition, you will feel something stuck in your chest or throat. Sometimes, coughing will bring mucus or phlegm to the mouth. This type of cough is often a sign of a bacterial or viral infection. If a productive cough does not go away after more than 2 weeks, consult a doctor immediately.[1] This is because the productive cough you suffer from may be caused by pneumonia, bronchitis, or even asthma. Effective and Easy Ways to Relieve a Productive Cough You can relieve a productive cough with self-care at home using natural ingredients or medicine. Check out some ways you can try below: 1. Gargle Gargling with warm salt water has long been known to effectively relieve coughs in adults with no history of hypertension. Extra moisture can reduce mucus and ease pain. However, this method is not effective at killing viruses.[2] 2. Consume Honey Want to try ways to cure a cough quickly without medicine? Use honey. This natural ingredient contains natural antibacterial properties and has soothing benefits. In studies, it has been found that honey and dextromethorphan both work to suppress coughing.[3] 3. Take Medicine or Supplements Some people are impatient with the effects of natural ingredients, so they choose to take medicine. You can use medicine containing mucolytics or expectorants to treat a productive cough. Tolak Angin Batuk can also be the best choice as a productive cough medicine. 4. Eat Garlic This natural ingredient is known to boost the immune system because of its antibacterial properties. A strong immune system will speed up the healing process of a productive cough. 5. Maintain Air Humidity Dry air can trigger irritation in your nose and throat. This will cause more mucus to form because it acts as a lubricant. You can try turning on a humidifier in your room to keep the air moist. 6. Inhale the Aroma of Eucalyptus Oil Inhaling the aroma of eucalyptus oil can help clear your airways and make it easier for you to cough. Mix a little oil with hot water before inhaling its aroma. 7. Stay Hydrated One of the keys to relieving a productive cough is to keep your body hydrated. When cough symptoms appear, drink more warm water immediately. The more fluids you consume, the more it will help reduce mucus. 8. Consume Ginger Ginger contains paradol, shogaol, and gingerol to reduce mucus production and thin it. Meanwhile, a mixture of honey and ginger is a promising treatment for a productive cough with fewer side effects.[4] 9. Warm Water Compress If the productive cough you experience is accompanied by a headache and a stuffy nose, apply a compress. Soak a soft towel in warm water and use the towel to cover your face. Inhaling the air from the warm towel will help restore moisture to your nose and throat. 10. Sleep with Your Head Elevated Did you know that a productive cough gets worse at night? This is because phlegm accumulates at the back of your throat when you lie down. Therefore, ways to relieve a cough at night include sleeping with your head elevated. This will help you breathe more easily. 11. Don't Suppress Your Cough Sometimes you reflexively want to suppress your cough. However, you need to understand that coughing is the body's natural mechanism to expel something from the throat. So, cough if you feel like coughing. Expelling phlegm when you cough will also help compared to swallowing it. 12. Consume Pineapple This tropical fruit has mucolytic properties because it contains the enzyme bromelain. Its function is to help break down and thin mucus or phlegm. Its anti-inflammatory content is also beneficial for treating a sore throat. 13. Steam This is commonly known as a way to relieve a productive cough in children. However, adults can also try it. Inhaling steam from a basin or hot water can help thin mucus and soothe your throat.  14. Warm Water Bath Taking a warm water bath not only makes your body more relaxed. The steam from this activity can help thin phlegm and soothe your throat. You can try taking a warm water bath before bed to sleep more soundly. 15. Get Enough Rest Sleep time greatly affects the healing process of a productive cough. While you sleep, the immune system can work optimally to fight the viruses and bacteria that cause you to experience a productive cough. You can try each way to relieve a productive cough above at home if possible. However, make sure you are not allergic to any of the natural ingredients used above to minimize risk. You can also consume Tolak Angin Batuk for convenience in relieving a productive cough. When your cough worsens, make sure to visit a doctor immediately. Shop Healthy and Economically at Sido Muncul Store! Get reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Come visit Sido Muncul Store now!

Men's reproductive health is prone to various issues, one of which is erectile dysfunction (ED). The taboo surrounding discussions about sexual issues in social circles or the community may prevent some people from realizing they have ED. What is erectile dysfunction? This review will help you better understand this health issue, including its symptoms, causes, treatments, and prevention. Erectile Dysfunction (Impotence) It is the inability of the penis to achieve and maintain an erection strong enough to complete sexual intercourse. This condition may occur occasionally. However, if ED happens regularly and causes problems with your partner, you should consider it a concern. ED is one of the most common health issues men complain about to their doctors. According to studies, the number of people with erectile dysfunction is projected to increase to 322 million men by 2025.[1] How long does a normal erection last? Ideally, a man's erection lasts between 5 and 10 minutes, with an average of 5.4 minutes. However, some may last longer. Symptoms of Erectile Dysfunction Discussions about sexual issues and activities may still be taboo in society. However, you still need to understand the symptoms of erectile dysfunction so that the problem can be properly addressed. The main symptom of erectile dysfunction is difficulty getting the penis to become erect. You may also have difficulty maintaining an erection during sexual intercourse with your partner or while engaging in sexual activity. Another important symptom is a decreased sex drive. These conditions can ultimately make men feel less confident, depressed, or insecure. Causes of Erectile Dysfunction When stimulated, the muscles in the penis relax and blood flow to the penis increases. This blood fills the spongy tissue along the penis, causing it to become erect. This is where erectile dysfunction occurs. There are many factors that can cause erectile dysfunction. Examples include stress, depression, liver disease, high cholesterol, high blood pressure, diabetes, a lack of exercise, and obesity. In addition to the above causes, men who drink alcohol, smoke, use drugs, or take certain medications may also increase their risk of ED. How are these causes linked to ED? When you are sexually stimulated, a complex process involving the brain, hormones, emotions, nerves, muscles, and blood vessels occurs. If any of these components does not function properly, ED can occur. How to Treat Erectile Dysfunction Some people may be embarrassed to see a doctor about this issue. As a first step, you can try treating it at home using the following methods: 1. Counseling One option to consider is counseling with a professional. This can help you better understand and accept your condition. Counseling can help you regain your confidence. 2. Regular Exercise Staying active through exercise can help improve blood circulation, which may help with weak erections. It also helps maintain heart health. You can choose an exercise that suits your physical condition, such as jogging, cycling, swimming, or yoga. 3. Maintain a Healthy Weight Obesity and diabetes are two conditions linked to erectile dysfunction. You need to control your food and drink intake to maintain an ideal weight. 4. Change Habits Smoking and drinking alcohol are two habits you need to change to treat erectile dysfunction. Both habits can damage blood vessels and cause erectile dysfunction. 5. Therapy There are two types of therapy you can consider for treating erectile dysfunction. First, psychological therapy, which includes cognitive behavioral therapy and couples therapy. Second, ESWT, a non-invasive therapy that uses acoustic shock waves to stimulate cell growth and increase blood flow to the penis. 6. Take a Specific Supplement One way to naturally address difficulty getting an erection is to try Sido Muncul Male Balance. This product is made from natural ingredients specially formulated to support men's reproductive health. If the above methods do not work, schedule an appointment with a doctor immediately. Your erectile dysfunction may be caused by another health issue. How to Prevent Erectile Dysfunction Erectile dysfunction is a problem men always want to avoid. You are fortunate if you do not have this condition. However, erectile dysfunction can affect anyone at any time. Therefore, you can take the following preventive measures: Adopt a healthier lifestyle. Make time to exercise every day or at least three times a week. Balance your blood pressure and avoid high cholesterol by maintaining a healthy diet. Manage stress by organizing your work schedule and me time. Try to remain sexually active to keep your system working properly. Get regular check-ups to monitor your condition periodically. The information above shows that erectile dysfunction is common among men. Although it is not dangerous, understanding what erectile dysfunction is will help you take the right steps to address it. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you earn, the more you save! Visit Sido Muncul Store now!

Although it is not an illness that will leave you unable to carry out your activities, a cough that never goes away is certainly very disruptive to your daily activities. Its persistence is sure to disrupt your sleep quality and limit your ability to perform tasks that you can usually do smoothly. What is really at the root of this problem, and are there specific steps you can take to address it? Here is the explanation: What Causes a Cough That Never Goes Away? An adult is considered to have a cough that never goes away if the cough has persisted for eight weeks.[1] This cough you are experiencing is not an illness, but rather a symptom of an illness whose onset or recurrence you may not have yet realized. Here are some of the most common illnesses that cause a cough that never goes away: 1. Asthma If you have a history of asthma, airways swollen due to an asthma flare-up could be the cause. You should know that an asthma flare-up is not always accompanied by wheezing, so its onset can indeed be unexpected.[2] Swollen airways during asthma cause the cells around the swollen area to produce thick mucus to help keep air flowing in. This discomfort will force you to cough. 2. Allergies A cough that never goes away can also be triggered by seasonal allergies, especially if you are quite sensitive to mold, dust, pollen, or pet dander. If your cough is caused by this, you will also experience allergy symptoms such as sneezing, watery eyes, itchy skin and eyes, and a stuffy nose. As long as the root cause of your allergy has not been addressed, you will continue to cough. 3. Acid Reflux or GERD Based on available data, it is known that around 25% of cases of persistent or non-resolving cough are caused by GERD. This cough caused by GERD occurs due to microaspiration, where fluid moves into the respiratory tract because stomach acid rises into the esophagus.[3] 4. Postnasal Drip Postnasal Drip is a scenario where excessive mucus accumulates and feels stuck at the back of the throat. This is caused by the continuous production of mucus from the glands in the nose and throat. As a result, the throat becomes uncomfortable and itchy because of the mucus clinging to the area. In addition to the four common illnesses above, chronic diseases such as bronchiectasis, tuberculosis, and lung cancer can also be contributing factors. To truly understand the root cause of your symptoms, it is very important to take a moment to undergo a thorough medical examination. How to Relieve a Cough If you have not yet had the opportunity or time to get medical treatment, here are some steps you can take yourself: 1. Drink Plenty of Warm Water The coughing reflex is usually caused by discomfort in the throat due to mucus buildup. Drinking warm water can help thin this bothersome mucus. Avoid drinks containing caffeine such as coffee, as they can cause throat dehydration. In addition, avoid drinks containing sugar because sugar is a favorite food for bacteria that can cause an itchy throat. 2. Suck on Lozenges Sucking on candies will help you produce more saliva, which is good for hydrating a dry throat. When choosing candies, avoid those with sweeteners and opt for candies containing menthol, which can reduce the sensitivity of the cough reflex. 3. Drink Pure Honey   Sweetener- and colorant-free honey has been proven to reduce the frequency of coughing, so you can use it as an alternative for a cough that never goes away.[4] Consuming it can help soothe the throat and coat the cough receptors in the throat. As a natural alternative, honey can also serve as a substitute for antibiotics in the treatment of acute cough.[5] 4. Humidify the Air with a Humidifier Dry air can irritate the throat and make your cough worse. Therefore, it is important to maintain room humidity, one way by using a humidifier. The steam from this humidifier will help maintain air humidity, so the throat will feel more comfortable. 5. Inhale Steam An itchy throat and a cough that never goes away can be relieved by inhaling hot steam. Through this process, the hot steam entering the respiratory tract will help relieve irritation and swelling. In addition, hot steam also helps loosen mucus, making it easier for you to expel. What is the medicine for a cough that never goes away? In addition to the steps above, you can also try reducing the intensity of the cough by consuming Sido Muncul Tolak Angin Batuk as home care. However, a cough that never goes awayshould be examined by a doctor immediately. This way, you can promptly receive the right treatment, so you can get back to living your day to the fullest. Shop Healthy and Economically at Sido Muncul Store! Get reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Come, visit Sido Muncul Store now!

Natural cough remedies can be a temporary treatment alternative when an annoying cough suddenly strikes. A cough is actually an innate reaction of the body's immune system trying to protect the respiratory tract from harmful substances.[1] Dry coughs are generally caused by pollution, dust, or cigarette smoke. Meanwhile, coughs with phlegm are usually triggered by infections from microorganisms such as bacteria and viruses. Although it is a common bodily reaction, a sudden cough can disrupt activities, cause an itchy throat, and cause discomfort. To quickly relieve this cough, you can use natural cough remedies that you can easily find at home, such as: 1. Natural Honey Its sweet syrup-like taste makes it suitable as a natural cough remedy for children. According to research, consuming 2.5 ml of honey in children aged 2–5 years successfully reduced the intensity of their cough.[2] 2. Soursop Juice Wash ripe soursops, then squeeze them to extract the juice. Mix with about 7 liters of boiled water and add 1 kg of sugar.[3] 3. Turmeric Milk With its antiseptic properties, turmeric is effective in relieving chronic coughs and throat irritation.[4] You can mix about one teaspoon of turmeric powder with 30 ml of warm milk to enjoy its benefits. 4. Kencur Tea According to a 2022 study, kencur as a natural cough remedy combined with honey and consumed for three days successfully relieved coughs in 80% of the participants studied.[5] 5. Lemon Water Lemon acts as a decongestant that can thin phlegm, making it easier to expel. Not suitable for children, this natural cough remedy for adults can be made by mixing half a squeezed lemon with a glass of warm water. 6. Raw Garlic Allicin is an antibacterial and antiviral compound found in garlic that can fight cough-causing microorganisms. To stimulate the production of allicin, you can cut or crush garlic before consuming it raw.[6] 7. Bird's Eye Chili Infusion The capsaicin content in chilies can treat coughs caused by environmental factors.[7] To get its benefits, this natural dry cough remedy from bird's eye chilies can be made by soaking the chilies in warm boiled water and drinking it. 8. Peppermint Tea Peppermint contains menthol, which has antibacterial and antiviral properties.[8] Peppermint also has an antitussive effect that can suppress the urge to cough by reducing brain stimulation. 9. Ginger Tea As a natural remedy for coughs with phlegm, consuming ginger can help dry up mucus in the throat and promote phlegm expulsion. To enjoy the benefits of ginger, you can brew it into a warm cup of tea. 10. Masala Chai Tea Made from a combination of black tea, cinnamon, cloves, nutmeg, cardamom, ginger, and black pepper, this drink can relieve dry coughs and sore throats. 11. Sweet Pomegranate Juice Sweet pomegranate is beneficial for chronic coughs, dry throats, and thinning mucus. Conversely, sour pomegranate can irritate the throat and worsen coughs.[9] 12. Pineapple The anti-inflammatory properties of bromelain help suppress coughs and improve breathing. You can eat pineapple three times a day or drink about 100 ml of pineapple juice. 13. Saltwater Saltwater can reduce inflammation and kill bacteria. You can dissolve half a teaspoon of salt in a glass of warm water, then gargle for several seconds. 14. Eat Yogurt For coughs caused by colds or fevers, consuming yogurt can boost the immune system, which is useful for various cold or fever symptoms. 15. Chamomile Tea For coughs, colds, and sore throats, this tea helps reduce inflammation, easing throat pain and suppressing the urge to cough. 16. Lemongrass Tea Containing saponin, lemongrass tea helps expel phlegm quite effectively.[10] You can make tea by boiling 3 grams of lemongrass stalks in 50 ml of water for 15 minutes. 17. Clove Tea The anti-inflammatory and analgesic properties of cloves are effective in relieving toothaches, sore throats, and coughs. To make tea, add 4 to 5 cloves and boil for 20 minutes. 18. Lime and Soy Sauce Mixture Limes contain flavonoids, saponins, and tannins that are effective against two bacteria that cause coughs. Add half a squeezed lime to one tablespoon of soy sauce to make a cough remedy that is not too sour. 19. Galangal Decoction Mix a little galangal powder or steeped galangal slices with boiled water and lime. This decoction can relieve coughs and soothe the throat. 20. Pear or Baesuk Decoction This South Korean recipe can be made by boiling pears with added ginger, cinnamon powder, and honey. Easy to make with readily available ingredients, the natural cough remedies above can be a temporary self-treatment at home. For other options, you can also try Sido Muncul Tolak Angin Cough, which is more convenient and hygienic. So, for those who want something hassle-free, this Sido Muncul supplement can be the right option. Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!

Ascorbic acid, popularly known as vitamin C, is a compound that the body needs to protect cells from damage, maintain skin health, and also aid wound healing. Given its highly important benefits, you must always meet your daily vitamin C requirements. Unlike vitamin D, which your body can produce on its own,[1] ascorbic acid is not the same. You can only obtain vitamin C through food intake, or a more hygienic and practical option is through supplements. Recommended Daily Vitamin C Intake Inadequate ascorbic acid intake will, of course, not provide the functions your body needs. Meanwhile, excessive ascorbic acid intake can actually have adverse consequences for the body. Therefore, you need to pay attention to how much ascorbic acid your body needs. Based on data from the National Institute of Health,[2] the following are the quantities of daily vitamin C requirements for children, adolescents, adults, and the elderly: Age  Men Women Pregnant Women  Breastfeeding Mothers 0 - 6 Months  40 mg 40 mg     7 - 12 Months  50 mg 50 mg     1 - 3 Years  15 mg 15 mg     4 - 8 Years  25 mg 25 mg     9 - 13 Years  45 mg 45 mg     14 - 18 Years  75 mg 65 mg 80 mg 115 mg 19 Years and Older (Up to Elderly) 90 mg 75 mg 85 mg 120 mg Pregnant women's daily vitamin C requirements are higher because the body needs more collagen, which is essential for the baby's growth. Meanwhile, breastfeeding mothers need more ascorbic acid because breastfeeding can deplete several nutrients that have been transferred through breast milk. Vitamin C Quantity for Smokers For those of you who smoke, you will need more ascorbic acid. From the table above, you can add 36 mg of ascorbic acid per day. This is because smoking causes oxidative stress that can deplete the body's vitamin C levels.[3] Effects Caused by Vitamin C Deficiency Given its highly important function, a lack of ascorbic acid entering the body will certainly have several health impacts. Here are some of them: Weakened Immune System  Low vitamin C intake can weaken the immune system, making anyone who experiences it more susceptible to infections, prone to frequent illness, and slow to recover. Body Easily Bruises Without enough vitamin C, the body will struggle to produce sufficient collagen. Without the required amount of collagen, blood vessels will become increasingly fragile, making you more prone to bruising.[4] Bleeding Gums A lack of collagen in the body due to inadequate vitamin C intake can also cause bleeding gums. In more severe cases, you may also experience loose teeth. Brittle and Falling Hair Ascorbic acid is very important for the absorption of iron needed by the body for healthy hair growth.[5] When ascorbic acid is deficient, suboptimal iron absorption causes hair to become dry, brittle, and fall out. Side Effects of Taking Too Much Vitamin C Every Day The body does indeed need ascorbic acid. However, the daily vitamin C dose for adults, adolescents, and children should not be exceeded. The maximum daily vitamin C intake for adults is 2000 mg per day. For adolescents, it is 1800 mg, and for children, it is 1200 mg. Exceeding these amounts can cause several adverse side effects, such as: Nausea, Vomiting, and Bloating In mild cases, excessive ascorbic acid intake can make your stomach uncomfortable, leading to nausea and vomiting. Not only that, reports show that excessive intake can also cause acid reflux, leading to bloating.[6] Diarrhea When the body receives an excessive intake of ascorbic acid, the unabsorbed residue will be expelled through diarrhea. If you continue to consume vitamin C while experiencing diarrhea, this action can worsen your current condition. Kidney Stones In more severe cases, you may also experience kidney stones, which can make urination extremely painful. This happens because of increased oxalate levels in the urine due to excessively high vitamin C consumption over a long period. Bone Spurs In addition to kidney stones, in severe cases, you may also experience bone spurs or bony protrusions that appear in the joint area.[6] When this happens, the joint will become inflamed and swollen, followed by pain. To ensure you meet your daily vitamin C requirements correctly, you can consume Sido Muncul vitamin C 500 mg. Its clearly defined dosage will help you get the right amount of vitamin C. Shop Healthy and Economically at Sido Muncul Store! Get reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Come visit Sido Muncul Store now!