BENEFITS OF HERBAL PLANTS

25 Health Benefits of Kencur: Nutrition and Consumption Tips

By Sido Muncul
4 min read
25 Manfaat Kencur untuk Kesehatan: Nutrisi dan Tips Konsumsi

Kencur (aromatic ginger) has long been a choice for traditional medicine. The bioactive compounds in its rhizome provide a unique flavor while offering tangible health benefits. This article aims to review the various health benefits of kencur:

1. As an Energy Booster

Happy woman

The ability of the bioactive compounds in the kencur rhizome is effective in providing extra energy. Therefore, regular consumption increases the body's vitality.[1]

2. Improved Appetite

Man eating a sandwich

One of the benefits of consuming kencur, whether raw or in the form of traditional herbal medicine (jamu), is increasing appetite. This happens because the essential oil content provides a soothing effect on the stomach.[1]

3. Avoiding Fatigue

Woman lying on a table

The essential oil in kencur is proven to be converted into energy when digested. As a result, the body feels a sensation of relaxation.[1]

4. Good for a Gassy Stomach

Man with a basket of bread covering his mouth

The carminative properties in kencur essential oil are also effective in reducing gas in the digestive tract. This helps reduce gassiness and bloating.[1]

5. Lowering Cholesterol Levels

Woman holding her left chest

Kencur encourages bile production, which helps manage fats effectively.[2] This can lower levels of bad cholesterol.

6. Accelerating Wound Healing

Bandaging a wound below the knee

Not only that, its anti-inflammatory and antimicrobial properties help wounds heal quickly. Additionally, kencur also promotes the recovery of damaged tissue.[3]

7. Helping Treat Urinary Stones

Man covering his reproductive area

The active compounds in kencur are capable of dissolving kidney stones present in the urinary tract. Besides treating them, its active compounds are also effective in reducing the formation of new stones.[4]

8. Natural Cough Remedy

Woman coughing

Kencur also acts as an expectorant that supports the expulsion of mucus.[2] It is no wonder that this rhizome is a natural solution for coughs.

9. Source of Antioxidants

Woman in yellow shirt raising her hands

Flavonoids and polyphenols are two types of antioxidants found in kencur. Their presence is effective in reducing the risk of chronic diseases while simultaneously boosting the immune system.[1]

10. Relieving Gastritis

Elderly man in pain in his stomach

What diseases does kencur treat? Gastritis (Maag) is one of them.[5] Its anti-inflammatory properties not only calm the stomach but also balance stomach acid.

11. Cold Remedy

A woman suffering from a cold

The anti-inflammatory properties of kencur also provide benefits in treating colds. Its warming effect relieves inflammation and soothes, helping colds subside quickly.[2]

12. Diabetes-Friendly

A doctor examining diabetes in a patient

The active compounds in kencur have the potential to regulate blood sugar levels. It works by increasing insulin sensitivity.[6]

13. Regulating Menstrual Cycles

Marking the monthly calendar

Research has found that kencur has the potential to make monthly cycles more regular. Furthermore, its analgesic properties are effective in reducing abdominal cramps that often occur during menstruation.[5]

14. Anti-Toxin

An old couple exercising

Polyphenols, flavonoids, and saponins in kencur are effective in boosting the detoxification process. In addition to warding off harmful cells from outside, these antioxidants also support better liver function to remove toxins.[1]

15. Relieving Sprains

Man with a sprained shoulder

Simply by grating it and applying it to the painful area, the anti-inflammatory properties of kencur will relieve pain caused by sprains. The pain also heals faster due to improved blood circulation.[5]

16. Preventing 'Masuk Angin' (Common Cold-like Symptoms)

A woman suffering from 'masuk angin'

The essential oil contained in this particular empon-empon (traditional rhizome herb) acts as an analgesic and antimicrobial. This is effective in fighting various infections often mistaken for 'masuk angin'.[1]

17. Relieving Headaches

Woman with a headache

The analgesic and anti-inflammatory properties in this plant stop pain pathways and reduce inflammation.[2] By doing so, the intensity of headaches decreases.

18. Potential for Preventing Cancer

Illustration of cancer prevention

Ethyl p-methoxycinnamate in kencur has the potential to inhibit cancer cell growth.[6] This compound is known to have antiproliferative effects, which can inhibit the growth of cancer cells.

19. Treating Bacterial Infections

Bacteria under a microscope

Essential oils, flavonoids, and saponins make kencur inhibit the activity of various bacteria.[1] This makes the rhizome effective in treating various microbial infections.

20. Maintaining Skin Health

Woman with healthy skin

Kencur has the potential to prevent premature aging. Meanwhile, its antioxidants and anti-inflammatory properties help soothe various skin problems, such as acne, eczema, and psoriasis.[5]

21. Treating Diarrhea

Holding toilet paper in the bathroom

The bacteria that cause diarrhea can be overcome by the antimicrobial and antiseptic properties of kencur (aromatic ginger).[2] Its active compounds also help calm the stomach and relieve cramping due to diarrhea.

22. Postpartum Recovery

a woman exhausted from taking care of a baby

One of the benefits of kencur for women is postpartum recovery. Not only does it reduce swelling and prevent potential postpartum infections, but kencur also supports breast milk production.[6]

23. Preventing Cavities

dental caries illustration

Kencur can prevent cavities due to its strong antibacterial properties. The anti-inflammatory properties of kencur also help soothe inflamed gums and strengthen oral tissues.[5]

24. Improving Sperm Quality

collection of sperm cells

The antioxidants in kencur are effective in preventing sperm DNA damage caused by oxidative stress. Kencur also improves blood circulation to reproductive organs, thereby increasing sex hormone production.[6]

25. Fighting Free Radicals

a bunch of kencur

Polyphenols, saponins, and flavonoids are some of the compounds present in kencur. These antioxidants are crucial in fighting molecules that cause cell damage.[1]

Can Kencur Be Consumed Every Day?

Sido Muncul Natural Herba Mix5

Kencur is safe for daily consumption. Besides in the form of traditional herbal medicine (jamu) and decoctions, you can consume it in the form of Sido Muncul Natural Herbamix5 capsules. This product offers a practical way to obtain the benefits of kencur.

In addition to being a source of energy and boosting the immune system, you can also enjoy various other benefits of kencur by taking 2 capsules a day. Let’s integrate kencur into your daily routine and experience the health benefits of kencur that you never expected before!



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Muscle Recovery In adults, especially men who regularly exercise or work using their muscles, red ginger helps relieve delayed muscle pain, or DOMS. You can recognize DOMS by pain and discomfort after repeatedly performing high-intensity activities or exercises.[4] Based on existing research, consuming ginger water made from  dried red ginger can reduce muscle pain for 25 minutes after consumption. Not only that, after six weeks of consumption, people who consumed ginger experienced less pain than those who did not.[5] 5. Lowers Cholesterol Between the ages of 20 and 50, men tend to have higher cholesterol  than women.[6] The dangers of high cholesterol include heart attacks and strokes.  Given this, the benefits of red ginger for health that you can utilize is its ability to lower cholesterol. Based on findings, red ginger can lower cholesterol levels to 172.75 mg/dL, which is considered a good cholesterol level.[7] 6. Relieves Gout With more androgen hormones, men are more prone to gout. If you experience this condition, red ginger can be a solution to relieve the discomfort caused by gout. Red ginger offers two effective approaches. First, its gingerol content helps reduce inflammation from within the body. Meanwhile, you can also apply a warm red ginger compress to the painful area to directly reduce pain.[8] 7. Boosts Stamina Another benefit of ginger for men's health is maintaining stamina, which is important for men to withstand daily activities. Red ginger's ability to improve blood flow allows for more optimal oxygen delivery throughout the body, making the body feel more energetic. 8. Addresses Digestive Problems The carminative properties of this plant in the Zingiber family  produce a warm sensation in the stomach or intestines when consumed. This warmth can alleviate bloating in the stomach. In addition, consuming it can also relieve diarrhea-related pain by inhibiting the growth of harmful bacteria that trigger diarrhea and suppressing fluid buildup in the intestines. 9. Eliminates Bad Breath For men who smoke, bad breath can be a common problem. To address it, you can chew fresh red ginger. The high gingerol content in red ginger can help you combat bad breath. This compound can activate enzymes in saliva, which then break down and neutralize odors in the mouth. 10. Boosts Body Resistance Another important benefit of red ginger for men's health is boosting body resistance. Iron, magnesium, vitamins B6 and C, and zinc provide positive effects by strengthening the immune system. With a stronger immune system, you can avoid illnesses such as the flu and muscle fatigue. Made from premium red ginger, you can consume Sido Muncul Red Ginger to enjoy the red ginger benefits listed above. This supplement has a high concentration of antioxidants and anti-inflammatory compounds, making it effective in maintaining your health. Trust your health to Sido Muncul Red Ginger and get the red ginger benefits for men that you need! Shop Healthy and Save at Sido Muncul Store! Earn reward points with every purchase, collect points, and redeem them for discounts! The more points you have, the more you save! Visit Sido Muncul Store now!
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